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megamike;739831 said:
I still got Mike on this one, the silent assasin.
Everyone cast your vote by tonight the winner will be announces tomorrow.
Keeping Up With Rocky II CONTEST
I still got Mike on this one, the silent assasin.
Everyone cast your vote by tonight the winner will be announces tomorrow.
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Mike3209;739860 said:
I see what you are doing Mike lol
Flying under the radar.
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Mike3209;739863 said:
I see what you are doing ok lets leave it at that.
Lol
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Mike3209;739863 said:
I assume that's directed at me. Sometimes we forget that p.e. is no laughing matter and jokes have no place here, sorry everybody😞
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Sneakystretcher;739870 said:
I thought that was for my memes lol
Btw Sneaky cast your vote for the routine of the week.
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Sorry Rocky, I should have done a better job commiting.
My time has been really limited.
My routine is now just
1. Warm up with rice sock for 5 mins
-followed by 5 mins Bundled Stretching (2:30 each hand)
2. DLD Blasters (straight and above using a thermaband for grip, 100 kegels and then AStretch for 30 reps. 1 rep= 5 second Kegel followed by 5 second reverse kegels)
3. 4 sets of slow intense jelqing. 1 rep= both hands. I do a 30 second Uli or erect squeeze between each set. I balloon (no stroking) to get hard for each Uli/squeeze
4. Warm down in Bathmate for 5-7 mins. I push the intensity with the vacuvin mod and also do some Bathmate stretches.
5 . Cock ring for 45 mins
More on ballooning: https://www.pegym.com/penis-exercises/ballooning
It's all I can do in under an hour. I do it 3x a week, usually on my off days from the gym.
So far I think Rocky takes it. You've been going hard at it.
My time has been really limited.
My routine is now just
1. Warm up with rice sock for 5 mins
-followed by 5 mins Bundled Stretching (2:30 each hand)
2. DLD Blasters (straight and above using a thermaband for grip, 100 kegels and then AStretch for 30 reps. 1 rep= 5 second Kegel followed by 5 second reverse kegels)
3. 4 sets of slow intense jelqing. 1 rep= both hands. I do a 30 second Uli or erect squeeze between each set. I balloon (no stroking) to get hard for each Uli/squeeze
4. Warm down in Bathmate for 5-7 mins. I push the intensity with the vacuvin mod and also do some Bathmate stretches.
5 . Cock ring for 45 mins
More on ballooning: https://www.pegym.com/penis-exercises/ballooning
It's all I can do in under an hour. I do it 3x a week, usually on my off days from the gym.
So far I think Rocky takes it. You've been going hard at it.
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Lol you shitting me... Im tied with k18.
K18 I am sorry, I created you but now... I must destroy you.
Common guys all I need is one more vote to beat his ass!
K18 I am sorry, I created you but now... I must destroy you.
Common guys all I need is one more vote to beat his ass!
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Mike3209;739876 said:
don't believe a word that she says, lol
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So nobody else voted so I will call this a draw between k18 and myself. However the recipient of my prestigious diploma is k18 since I withrew myself and BSA (though he didn't know until now) from winning prizes.
Congrats k18!
Congrats k18!
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wow guys thanks a lot! this is highly motivating to me! hard work does pay off, and bit by bit we will all get to our checkpoints!
first and foremost thank u to God for providing us the stage to learn and evolve and a chance to follow our dreams whatever they may be
special thank u to dld for ur wisdom and knowledge, for ur incredible work and continued work in the PE world, always constantly posting inspiring and helping others
big thank u to Rocky for coming up with such a creative and productive contest where the physical work is actually required and accountable, and for being very motivational and pushing us to achieve greater
and last but not least thank u to all the participants for the friendly motivational competition...very solid logs and always room to grow no matter how beginner or advanced someone is, so let's continue working, modifying, experimenting and being consistent with logs and observations so we can all help each other!
let's go MOS!
first and foremost thank u to God for providing us the stage to learn and evolve and a chance to follow our dreams whatever they may be
special thank u to dld for ur wisdom and knowledge, for ur incredible work and continued work in the PE world, always constantly posting inspiring and helping others
big thank u to Rocky for coming up with such a creative and productive contest where the physical work is actually required and accountable, and for being very motivational and pushing us to achieve greater
and last but not least thank u to all the participants for the friendly motivational competition...very solid logs and always room to grow no matter how beginner or advanced someone is, so let's continue working, modifying, experimenting and being consistent with logs and observations so we can all help each other!
let's go MOS!
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k18;739924 said:
Thanks dude! I am working on the design of the Diploma to make it redeemable for 10% discount on MOS products, I will update yours too Mike and upload them tommorrow.
Remember these diplomas are 10% discount but they stack! If you get 3, thats 30% off!
I am proud of this group of guys, everybody is performing. We started as strangers and slowly we are becoming a team, thats what this contest is about. Look at k18 he was a total stranger a week ago, now he is my main niggah on the triggah. I know everyone here will come out of this better equipped to help out the Brotherhood.
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k18;739924 said:
hehe, he said 'solid logs'
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Congrats to K18 for winning this week's "Routine of the Week"!
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lmfaooo!!!
omfg @ the heating blanket for pussies
rocky i gotta get u to design my album cover lol
omfg @ the heating blanket for pussies
rocky i gotta get u to design my album cover lol
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Everybody vote for the "Routine Of The Week" now! No politically correct BS this time, if you think your routine is the one vote for it.
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rocky1243;740448 said:
effin' Nerd gets my vote...dude's a riot, too
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