- Joined
- Jun 15, 2005
- Messages
- 633
I know ive heard it before, i just cant find a thread with it in it..
How many grams of protein can a body use per hour.. Like if i drink a whey protein shake with 50 grams after i workout am i just wasting like 20-30 grams or is it all being used..
How many grams of protein can a body use per hour.. Like if i drink a whey protein shake with 50 grams after i workout am i just wasting like 20-30 grams or is it all being used..