thagawd

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Hey guys, how many hours of extending for 1" gain? How many hours have you logged in your extender? And how much length have you gained? Please answer guys thanks :)
 
I can't really give you a log but try to shoot for 12 hours a day. I know it says 8 max but I've got a half inch nbpl gain in 2 months by just wearing it as much as possible. Try to work up to as many bars as you can. I use all the bars on mine but when I first got it I couldn't use all of them. I'm only 2 months in and expecting half inch or more of a gain on top of the previous gain in the next two months. Also when you take it off the restore blood flow every hour or so do some Manuel work for about 5 min. If you are on the fence about getting the sizegenetics them I urge you to get it. If you already have it then use it to the max. The SG is amazing.
 
To 'answer' your first two questions literally ... I don't think anyone is going to have that information...

People respond/gain differently - so there's not going to be a portable single answer across all practitioners,

plus .. they don't tend to keep detailed logs of their routines vs the results,

plus .. they tend to mix and match methodologies - so it's confounded to say what stressor caused what result,

plus .. you usually have to go passed a goal in order to get a cemented figure at the goal. (If you just go up 1 inch and stop, you'll usually lose a bit of that on a protracted layoff.)

Rather than rely upon the extender for all of the gains, you'll make faster progress if you follow something like DLD's first routine (where he got his first couple of inches when starting out way back when) -- while using the extender as usual to assist with facilitated remodeling of the tissues.

And RedWood7's got some great info there ^ on taking breaks for massage and bloodflow. The manual work should include angles and 'cranks', that's a stressor you're not getting from the straight-out force of the extender, the DLD routine I linked is going to be full of that.

:)
 
Hey guys, how many hours of extending for 1" gain? How many hours have you logged in your extender? And how much length have you gained? Please answer guys thanks :)

If you go by this, you might quit PE if you don't make the required one inch after meeting the targeted hours. Some people stretch harder than other, and those are the people that makes the most gains.
 
If you go by this, you might quit PE if you don't make the required one inch after meeting the targeted hours. Some people stretch harder than other, and those are the people that makes the most gains.
So true my brilliant brother
 
You should never only use an extender in your routine. At least do bundled stretches, before putting the extender on. You will see faster gains this way.
 
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