I don't know the names of all the exercises. But I call these "metronomes", as I've never seen them mentioned.
Grasp your flaccid penis and pull straight out into a stretch, making sure you can feel the lig tension on all sides your penis. Then while holding this stretch, slowly shift into an upwards pull. Hold for a moment. Then shift into a downwards pull... Then repeat this up-down-up-down motion several times, gradually building the stretch intensity. Picture the movement of a metronome...
Or instead of up-down, you could do left-right, putting emphasis on the ligs on the side of your penis.
This exercise seems to give a really good lig stretch. The feeling of "pulling out the inner penis" is really noticeable.
Thoughts?
Grasp your flaccid penis and pull straight out into a stretch, making sure you can feel the lig tension on all sides your penis. Then while holding this stretch, slowly shift into an upwards pull. Hold for a moment. Then shift into a downwards pull... Then repeat this up-down-up-down motion several times, gradually building the stretch intensity. Picture the movement of a metronome...
Or instead of up-down, you could do left-right, putting emphasis on the ligs on the side of your penis.
This exercise seems to give a really good lig stretch. The feeling of "pulling out the inner penis" is really noticeable.
Thoughts?