Great Breakfast and Super Shake to Try

Yeah man counting calories isn't hard since you dont really have to count anything. Its as simple as eat well and work out, and it doesn't hurt to be eighteen right fry?

There's the tactic of overcomplicating things to make it seem you know alot which makes one gravitate to personal trainers and nutritionists. If you have zero will power then yeah go pay trainers so they can get you psyched for fitness
 
lightlyfried;686244 said:
I'm sorry man but these people are just trying to sell books and not basing anything on the general consensus we have from research. Anyone can cherry pick studies to fit their bias, but this guy is a classic "I have the secret BUY MY BOOK!". Counting calories is not complex and its the most precise uniform way of loose weight. I promise you, I swear my life on it... YOU WILL NOT LOOSE WEIGHT UNLESS YOU EAT LESS CALORIES THAN YOU BURN. Restricting your self from foods you enjoy is the easiest way to cause diet relapse and rebound. Find a balance, don't cut things out completely - eat enough whole foods to hit your micronutrients and stay full and keep it all within your calories. Watch this video, you'll be glad you did. Don't listen to snake oil authors who sell you basic biochemistry.


https://www.youtube.com/watch?v=G6H2edyPLU8
Click to expand...

Don't confuse biochemistry with math, it's a terrible mistake that we've done for far too long.

Just telling people to just eat less to stay healthy/thin/fit just isn't cutting it anymore we're in the 21 century
 
Munto;686316 said:
Don't confuse biochemistry with math, it's a terrible mistake that we've done for far too long.

Just telling people to just eat less to stay healthy/thin/fit just isn't cutting it anymore we're in the 21 century
Click to expand...

So what is this guy preaching then? Eat less whilst eating more volume? Not rocket science, it's a joke he's wrote a book on it. Literally download an app on your phone and scan barcodes - it's that easy. Make a tiny little bit of effort to see continuous and sustained results. Eat less move more isn't enough. But find your maintenance calories and eat less than that is.

- - - Updated - - -

templnite;686286 said:
Yeah man counting calories isn't hard since you dont really have to count anything. Its as simple as eat well and work out, and it doesn't hurt to be eighteen right fry?

There's the tactic of overcomplicating things to make it seem you know alot which makes one gravitate to personal trainers and nutritionists. If you have zero will power then yeah go pay trainers so they can get you psyched for fitness
Click to expand...

I try simplify things in my thread on counting calories best I can.
 
lightlyfried;686362 said:
So what is this guy preaching then? Eat less whilst eating more volume? Not rocket science, it's a joke he's wrote a book on it. Literally download an app on your phone and scan barcodes - it's that easy. Make a tiny little bit of effort to see continuous and sustained results. Eat less move more isn't enough. But find your maintenance calories and eat less than that is.
Click to expand...

It's about rebalancing your body on a hormonal level, so that you can be fit and healthy.

You know, there was a time when people thought that the earth is flat, that we cannot fly, that you have to eat less and exercise more (or that penis enlargment doesn't work ;)).
But time has changed... And I'm really glad to be one of those people who are on the front of the "new" science and into a new area of making the impossible possible
 
Munto;686366 said:
It's about rebalancing your body on a hormonal level, so that you can be fit and healthy.

You know, there was a time when people thought that the earth is flat, that we cannot fly, that you have to eat less and exercise more (or that penis enlargment doesn't work ;)).
But time has changed... And I'm really glad to be one of those people who are on the front of the "new" science and into a new area of making the impossible possible
Click to expand...

He's an author not a scientist, nothing much affects hormone levels to a degree of significant change unless you take exogenous levels. Between normal levels (500-700) you won't see much change. Please show me the studies where you can loose weight without being in a deficit. The reason we're fat is because we exercise less (cars, sit in desk jobs all day) we eat more refined foods ( higher calories, less volume, so you can eat more). And because society is at a point where food is in an abundance and it's cheap.

This guy has really brainwashed you, please please listen to people who aren't selling books and supplements. I'm sorry bro but you're taking nonsense, there is not a drug on earth that I know of that will flip-side the metabolism. Every drug that helps weight loss does so by increasing the metabolism.
 
lightlyfried;686371 said:
He's an author not a scientist, nothing much affects hormone levels to a degree of significant change unless you take exogenous levels. Between normal levels (500-700) you won't see much change. Please show me the studies where you can loose weight without being in a deficit. The reason we're fat is because we exercise less (cars, sit in desk jobs all day) we eat more refined foods ( higher calories, less volume, so you can eat more). And because society is at a point where food is in an abundance and it's cheap.

This guy has really brainwashed you, please please listen to people who aren't selling books and supplements. I'm sorry bro but you're taking nonsense, there is not a drug on earth that I know of that will flip-side the metabolism. Every drug that helps weight loss does so by increasing the metabolism.
Click to expand...

I'm not talking about taking any drugs just real food and maybe smart supplementation.

Actually in his book he shows you a lot of studies with links to them.
Smarter Science of Slim, SANE Solution | Eating More Does Not Cause Long-Term Fat Gain
 
He's cherry picking studies - define a bad food source, define a high qaulity food.
 
Literally, track your calories - if you are hungry do some cardio. If you need help feel free to message me. But stop looking for miracle cures - they don't exist. He's selling "eat more high satiety foods and increase your metabolism" well I tell you that you don't need to read a book for that.
 
But you guys this thread has to do with giving us fresh, convenient, and savory recipes. Save the senseless arguing for a different thread please
 
templnite;686397 said:
But you guys this thread has to do with giving us fresh, convenient, and savory recipes. Save the senseless arguing for a different thread please
Click to expand...

You're right, i'm too tired - snapping bait too easily
 
templnite;686397 said:
But you guys this thread has to do with giving us fresh, convenient, and savory recipes. Save the senseless arguing for a different thread please
Click to expand...
I'll keep my eyes out for some recipes.

And while you're waiting:
[video=youtube;C23GzOp5ZW8]https://www.youtube.com/watch?v=C23GzOp5ZW8[/video]
 
Mercola and Wolfie - pretty terrible sources of information.
Those guys will tell you that you eat children of The sun eating chocolate and that all universe energy is in their supplement.
 
BigBeardBig;686489 said:
Mercola and Wolfie - pretty terrible sources of information.
Those guys will tell you that you eat children of The sun eating chocolate and that all universe energy is in their supplement.
Click to expand...

Selling simple information in a complex way.
 
lightlyfried;686502 said:
Selling simple information in a complex way.
Click to expand...

I never understood why people would follow nutrition advice for example of a guy who has been obese for past 20 years and looks like sport is his enemy.
 
BigBeardBig;686515 said:
I never understood why people would follow nutrition advice for example of a guy who has been obese for past 20 years and looks like sport is his enemy.
Click to expand...

what do you mean?
 
You can keep it very simple - just eat real food, get enough sleep, do high quality exercise and manage stress.

And you don't have to buy in the whole sunny chocolate-thing. I don't either.
But I still love my cacao nibs :p
 
BigBeardBig;686539 said:
People following nutjobs like Wolfe.
Click to expand...

Yeah, people like Layne Norton are your best bet. Have their own peer reviewed research out. Keep up to date with the literature surrounding the topic.
 
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