Great Breakfast and Super Shake to Try

Munto

Munto

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[video=youtube;xpOCHHW2ylQ]https://www.youtube.com/watch?v=xpOCHHW2ylQ[/video]

I just made this for breakfast with some modification :)!
I only made half of the recipe to give it a shoot:
  • 0.5 Avocado
  • 1 Tablesp. Chia Seeds
  • 1 Tablesp. Flax Seeds
  • 2 Tablesp. Kakao Nibs
  • 1 teasp. Zimt
  • 1 teasp SuperGreen
  • 15g Whole Psyllium Husk
  • 15g Sesam Seeds
  • 30g Cold-Pressed Coconut Oil
  • 50g Mixed Berries (I just had to add those in)
  • 300-500ml Wasser
 
This is a great post-workout shake, I had something similar after my workout
[video=youtube;JIfv4OYHHz0]https://www.youtube.com/watch?v=JIfv4OYHHz0[/video]

I can only post one video per post, that's why I made a double post
 
Hmmm, not sure I agree with the first video completely. I advise anyone who wants to go into a high fat diet to go all the way and go into ketosis. If you aren't in ketosis your body is still going to want to use carbohydrates as it's main source of energy. When you are in ketosis your body will use the fat as energy.
 
Are you concerned about the amount of fiber?
In Europe fiber isn't part of the carbohydrate count.

Personally I wouldn't worry about the fiber, but 150g might be a bit overkill
 
Munto;685893 said:
Are you concerned about the amount of fiber?
In Europe fiber isn't part of the carbohydrate count.

Personally I wouldn't worry about the fiber, but 150g might be a bit overkill
Click to expand...


Huh? he said to have 150g of fiber? (didnt watch entire video)
 
Yes, he says that the recipe has 70 or 80g of carbs, but 60 are fiber (soluble fiber) and that he eats 150g of fiber a day.
 
Munto;685904 said:
Yes, he says that the recipe has 70 or 80g of carbs, but 60 are fiber (soluble fiber) and that he eats 150g of fiber a day.
Click to expand...

Man, that's wayyyyyy too much. You'd feel so bloated. I feel bad when I have 60g. 10-15g per 1000 calories will be fine.
 
Well, probably most people only get 15-20g per day (when they are lucky).
And the recommended dose is about 30-40g, so most people would feel bloated with that.
There is also a huge difference between recommended/normal dose/range and ideal dose/range
 
Munto;685918 said:
Well, probably most people only get 15-20g per day (when they are lucky).
And the recommended dose is about 30-40g, so most people would feel bloated with that.
There is also a huge difference between recommended/normal dose/range and ideal dose/range
Click to expand...

You can judge by feel. 30-40 is fine for me
 
lightlyfried;685930 said:
You can judge by feel. 30-40 is fine for me
Click to expand...

Fair enough.
The quality of the carbs, protein and fat you're eating is far far far far far, ... more important than the ratio of them.
And yes I know, I'm the one who posted the recipes, but mainly because they use all the right sources and ratio is really not that important to me
 
Munto;685955 said:
Fair enough.
The quality of the carbs, protein and fat you're eating is far far far far far, ... more important than the ratio of them.
And yes I know, I'm the one who posted the recipes, but mainly because they use all the right sources and ratio is really not that important to me
Click to expand...

Ratio is far far far more important than the source. Please buy the ebook from Eric Helms called the pyramid of importance. I promise you, that if you eat as clean as possible and you're not in a caloric deficit. You WILL not loose weight. Your body doesn't recognize food sources it only knows the macro nutrients with in them which then go down the metabolic pathways. I can send you some power points of my lectures if you wish.

Think of food as currency, you have a balance (Calories) and with that balance you can choose how you're going to spend it (Carbs, fat, protein). With the current research around 1lb per lbm is good, around 0.4g of fat per body weight is good, then fill the rest with carbs. The reason whole foods are "healthy" is because they are micro nutrient dense. The reason they are recommended is because if you eat these foods you are more than likely to hit your micronturient requirements. You don't get brownie points for ingesting more than the micronutrients you need - quite the opposite actually you'll start showing adverse signs.

I'm going to be doing a literature review on fiber and its role of soon so I'll link it soon.
 
Man I'm so glad I've a mesomorph body so that no matter what I eat, so long as I even walk around a little, I'll stay swollee! niguhh
 
templnite;686084 said:
Man I'm so glad I've a mesomorph body so that no matter what I eat, so long as I even walk around a little, I'll stay swollee! niguhh
Click to expand...

3200 calories a day to maintain weight, dat metabolism.
 
Am I ever glad that my and the body of every living being is functioning like biology not like maths :D!

[video=youtube;1WLmcB7Ea3c]https://www.youtube.com/watch?v=1WLmcB7Ea3c[/video]
 
Munto;686089 said:
Am I ever glad that my and the body of every living being is functioning like biology not like maths :D!

[video=youtube;1WLmcB7Ea3c]https://www.youtube.com/watch?v=1WLmcB7Ea3c[/video]
Click to expand...

That's how us males are supposed to be unlike chicks, theyll get pudgy quick, that's when you gotta hit em. Keep your pimp hand strong. Another pet peeve is when vegetable STAN's tell you how its the healthiest. Huh? Niguh are you there when they don't irrigate it with hormones filled fertilizers and cancerous pesticides? Unless you grow your own crops there's no telling what they're putting in you
 
Good stuff, a lot for me too research. Thanks for the videos guys!
 
doublelongdaddy;686197 said:
Good stuff, a lot for me too research. Thanks for the videos guys!
Click to expand...

You're welcome :D!

Here's another one that I truly love:
[video=youtube;l1y83CiJKfI]https://www.youtube.com/watch?v=l1y83CiJKfI[/video]


The science of tomorrow - today :D
 
Munto;686089 said:
Am I ever glad that my and the body of every living being is functioning like biology not like maths :D!

[video=youtube;1WLmcB7Ea3c]https://www.youtube.com/watch?v=1WLmcB7Ea3c[/video]
Click to expand...

I'm sorry man but these people are just trying to sell books and not basing anything on the general consensus we have from research. Anyone can cherry pick studies to fit their bias, but this guy is a classic "I have the secret BUY MY BOOK!". Counting calories is not complex and its the most precise uniform way of loose weight. I promise you, I swear my life on it... YOU WILL NOT LOOSE WEIGHT UNLESS YOU EAT LESS CALORIES THAN YOU BURN. Restricting your self from foods you enjoy is the easiest way to cause diet relapse and rebound. Find a balance, don't cut things out completely - eat enough whole foods to hit your micronutrients and stay full and keep it all within your calories. Watch this video, you'll be glad you did. Don't listen to snake oil authors who sell you basic biochemistry.


https://www.youtube.com/watch?v=G6H2edyPLU8
 
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