drop sets for a longer lasting expansion

acromegaly · Apr 21, 2015

I've been experimenting with the length of my sets again trying to get good healthy expansion in a reasonable amount of time, and I found this method works very well. I do a drop set or a reverse pyramid set if you are familiar with weight lifting terminology. Basically I am doing 20 min> jelq > 15 min >jelq > 10 min > jelq> done... If you have time you can take it even further 9 min> 8 min> 7 min> and so on. This strategy gives me very nice expansion and keeps me plump for almost 2 whole hours. I would not do this approach every single day, but it is a good one I think. If you want to take it a step further you can of course do a cock ring afterwords and/or edge.

acromegaly · Apr 23, 2015

Anyone else do this?

stretcharmstrng · Apr 24, 2015

I haven't, but I've been doing an hour in my x40. Only like once a week unfortunately, but the expansion is insane and lasts a couple days.
I gotta dig my cable clamp out of storage to get some clamping going after the sessions. Cheers

acromegaly · Apr 24, 2015

Clamping after pumping is powerful you will gain for sure

DLD · Apr 24, 2015

acromegaly;642951 said:
Clamping after pumping is powerful you will gain for sure

Just be sure to take it slow and really learn the process of Clamping before going all out. The last thing you want is thrombosis.

acromegaly · Apr 24, 2015

doublelongdaddy;643017 said:
Just be sure to take it slow and really learn the process of Clamping before going all out. The last thing you want is thrombosis.

Agreed, I wouldn't do it every session

DLD · Apr 25, 2015

acromegaly;643043 said:
Agreed, I wouldn't do it every session

Yeah, I am not sure on how often someone should clamp, my concerns are mainly that they learn properly and don't hurt themselves.

acromegaly · Apr 25, 2015

Probably 2-3 times per week... I think everybody's EQ tells them when it's too much. Gotta be careful with clamping for sure

stretcharmstrng · Apr 26, 2015

I did some clamping a few years ago, i padded a cable clamp with that foam material for foot blisters, dr. Scholls or something, it worked pretty well.
I didn't mean erect clamping, I just meant after a bathmate session, to keep the expansion as long as possible. Cheers

DLD · Apr 26, 2015

stretcharmstrng;643219 said:
I did some clamping a few years ago, i padded a cable clamp with that foam material for foot blisters, dr. Scholls or something, it worked pretty well.
I didn't mean erect clamping, I just meant after a bathmate session, to keep the expansion as long as possible. Cheers

I think clamping is good if used in the healing process and little room for jury. Where I think it to be a danger is when it is used with exercise with little experience.

templnite · Aug 15, 2015

Used to do this with my air pump, but since I'm new to the bathmate I just take it easy for the time being. Really good idea king high-five. Today on the last bathmate set i could feel my cock take the vacuum full-on its great, and it left me sore XD.

DLD · Aug 15, 2015

templnite;659686 said:
Used to do this with my air pump, but since I'm new to the bathmate I just take it easy for the time being. Really good idea king high-five. Today on the last bathmate set i could feel my cock take the vacuum full-on its great, and it left me sore XD.

No rush, take your time and learn all you can. Increase intensity as you feel ready. Once you are 100% use the SRT routine (5x5x3)

acromegaly · Aug 16, 2015

Did drop sets again this week got acceptable expansion and ZERO fluid retention.

acromegaly · Aug 16, 2015

templnite;659686 said:
Used to do this with my air pump, but since I'm new to the bathmate I just take it easy for the time being. Really good idea king high-five. Today on the last bathmate set i could feel my cock take the vacuum full-on its great, and it left me sore XD.

There is no better feeling. Besides using ur fatty on a lady of course

templnite · Aug 17, 2015

acromegaly;659760 said:
Did drop sets again this week got acceptable expansion and ZERO fluid retention.

I'm getting more savy with the device everyday bro. I haven't upped the vacuum to full-mongol just yet, but today I was alot more comfortable during my sets. Saw massive expansion with little fluid. Had I done as much with my air pump I'd have fluid for everybody for a week XD.

JakeM82 · Aug 17, 2015

I do actually the opposite of this, I start low time, low pressure and work my way up in pressure and time. It's also very effective for me.

DLD · Aug 17, 2015

acromegaly;659761 said:
There is no better feeling. Besides using ur fatty on a lady of course

I can only dream

drop sets for a longer lasting expansion

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