Doublelongdaddy Weight Loss Progress Pictures

DLD

DLD

doublelongdaddy
Administrator
Joined
Jun 3, 2003
Messages
124,654
Before and After

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Progress Pictures of my weight loss. I stared at 230 and now I am 180. My goal is 170. Let me know what you think. I did not do too much more than keep my calories around 2000. I do 30 pushups and sit-ups a day. I walk about 1/2 mile day. Here are the progress pictures over the past year. I will still have a final picture coming when I reach my goal. It feels good to see my progress, I am so happy I took pictures.


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Wow, GREAT PROGRESS!! Can't wait for the final pics. Looking good!
 
Good job bro. I started at 258 and I'm down to 218 right now shooting for 200 maybe a little less.
 
doublelongdaddy;735736 said:
Before and After


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Progress Pictures of my weight loss. I stared at 230 and now I am 180. My goal is 170. Let me know what you think. I did not do too much more than keep my calories around 2000. I do 30 pushups and sit-ups a day. I walk about 1/2 mile day. Here are the progress pictures over the past year. I will still have a final picture coming when I reach my goal. It feels good to see my progress, I am so happy I took pictures.


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Click to expand...

Could post one before and after penis?
 
Good shit man! You've done it before and will do it again!
 
Last edited:
Juggers;735762 said:
Outstanding. You have awesome hair man.
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I agree about this! No need to dye that silver, it looks awesome!
And it's very encouraging to see such weight loss, makes me feel like doing more as well!
 
great job big brother! great transformation. Also,like the silver hair,we should call you the silver fox hahaha
 
Thanks guys! My hair is back to black, sorry to the silver fans :)
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What a great accomplishment! I know you must feel so good mentally, physically and spiritually. What's your secret sauce? :)
 
Randolpho;735831 said:
What a great accomplishment! I know you must feel so good mentally, physically and spiritually. What's your secret sauce? :)
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I just asked Jesus to help me lose weight and everything fell into place. I have to be honest, I ask Jesus for much of the accompaniments I have made.
 
doublelongdaddy;735841 said:
I just asked Jesus to help me lose weight and everything fell into place. I have to be honest, I ask Jesus for much of the accompaniments I have made.
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Amen brother. Ask for HIS guidance and follow your heart. You really look tight man. Doing any push-ups? My favorite exercise... just old school I guess.
 
Randolpho;735842 said:
Amen brother. Ask for HIS guidance and follow your heart. You really look tight man. Doing any push-ups? My favorite exercise... just old school I guess.
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30 pushups and 30 situps everyday :) 3 hours with Jesus everyday :)
 
doublelongdaddy;735844 said:
30 pushups and 30 situps everyday :) 3 hours with Jesus everyday :)
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Great routine! The 30-30-3 workout :) Hey, add this into it. A lot of people do push-ups too fast. Back straight. Now go slow...take 2-3 seconds on the downstroke. Hold it 1 second. Then 2-3 seconds coming back up. Make sure not to hold your breath. This will take everything to a whole different level
 
Randolpho;735845 said:
Great routine! The 30-30-3 workout :) Hey, add this into it. A lot of people do push-ups too fast. Back straight. Now go slow...take 2-3 seconds on the downstroke. Hold it 1 second. Then 2-3 seconds coming back up. Make sure not to hold your breath. This will take everything to a whole different level
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I look at my sit-ups and pushups as a way to show God how much I love Him and the body He gave me! We should make the most of everything God has given us!
 
doublelongdaddy;735846 said:
I look at my sit-ups and pushups as a way to show God how much I love Him and the body He gave me! We should make the most of everything God has given us!
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Very true. It's akin to striving to make the most of the talent God gave you but absolutely do not waste it.
 
Nice to see some pics again. I don't think you have been too fat. It looks good too. Also I think that you are sticking our your belly in the pictures. Many people will look bloated if they do that.
 
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