cementing gains

Hey dickwad, i thought this was just all a waste of time and we're all just slaves to MOS...

goin4length said:

what kind of routine can be used to cement gains and how long should it be done for?

Click to expand...

I would cut your routine in half for a couple weeks then reduce the days down to once per week. In my opinion you should continue to do a workout once a week for ever just to keep you in peak sexual health.

DLD,

How long should you practice P.E. before you try cutting back to a maintenance routine?

Hi DLD,
I'm just starting your newbie routine. I was wondering, is it advisable to cement at regular stages, ie, 1-2months or whatever.

Could this slow gorwth down, or would it be better to just go nuts for say six months and then cement for a while??

I want to make gains, and keep them but I find I'm best on programs (weightlifting) where things change (more intense/less intense) rather than the same for months on end??

Plus I'd like to focus for a month or two and then enjoy some newbie gains before getting into it for more, what do you think?

Just quickly also,

Would a good approach be perhaps to start the newbie phase and do Phase One until there are no new gains and then cement????