pogzee

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Dec 1, 2014
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i wanted to add or change my length routine as i have been doing the same exercises throughout......
my routine for length
10 min- stretches for every direction including BTC
5 min - rotatry cranks
5 min- DLD blasters
10 min - stretching..

now please tell me more exercises that i can add

1. bundle
2. expressive/internal stretching6.
3.
4.
5.
 
Plain old A stretch and V stretch. Also try to find DLDs thread on double rotary crank using two hands those were pretty sick if you're going to be stretching like that
 
haha i tried the LM one foot stretchings using the feet they are powerful but you need a quite flexible body;)
 
looks like there are not many stretches to legnth....its pretty simple
 
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