jewbacca;333689 said:All I want is a no gimmicks, no bullshit way to get six-pack abs.
I want to know exactly which exercises to do and when/how often to do them, exactly what to dishes eat, everything.
Help me out, athletes.
Eat less than your maintenance calories. Lift HARD (to maintain muscle mass while losing weight). Do a little cardio and a little ab work if you want, but they aren't as important.painter1234;333709 said:U will never get a six pack without cardio... no matter what exercises you do..I recomend eating a lot of chicken.. and drinking a lot of water.
REDZULU2003;333778 said: