whats a good pc strengthening routine?

[bigtyivier]

whats a good pc strengthening routine? i want to strengthen my pc muscle to the max so that i can have stronger harder and longer lasting erections. thanks.

 

[kiplynx]

Credit to DLD:


100 x Quick squeezes
50 x 5 second squeezes (hold for 5 seconds, then release slowly over 2 seconds)
1 minute squeeze

 

[Simyan]

This is great, but I find myself still wanting more intense exercises.

Credit to DLD:


100 x Quick squeezes
50 x 5 second squeezes (hold for 5 seconds, then release slowly over 2 seconds)
1 minute squeeze

 

[DLD]

That it, simple and very effective

 

[bigtyivier]

thanks guys! you all rock for your help!
how long until i see results with this pc routine? if i do it 2x a day morning and night

 

[kiplynx]

You only need to do it once a day. You don't really want to over train the muscle as this can cause fatigue.

 

[DLD]

For me, I started doing the PC workout once per day but eventually I worked up the endurance to go ALL DAY. I squeeze while driving, working, showering, walking, fuck I think I even do them in my sleep.

 

[bigtyivier]

how long until i see some results in terms of better erections

 

[DLD]

how long until i see some results in terms of better erections

It could take some time as you are training the muscles for endurance more than size. It is kind of like a runner working up to a marathon.

 

[Simyan]

1 week was enough to see more powerful erections. Every week you get stronger.

 

[kiplynx]

I think I might up them then after I've done a few months on the current routine. I definitely feel they are working

 

[bigtyivier]

let me ask you guys, how exactly is a very strong and trained pc muscle responsible for better and more rigid long lasting erections??

 

[bigtyivier]

I think I might up them then after I've done a few months on the current routine. I definitely feel they are working

How did you manage to gain half an inch in BPenis EnlargementL in 1 month???

 

[dr.longdong]

he probably got some lig stretched..i sincerely doubt its from corporal bodies cell division

 

[kiplynx]

How did you manage to gain half an inch in BPenis EnlargementL in 1 month???

I gained from about a week of the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] stretches, and 3 weeks of [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] usage (no stretches). See my progress thread in my signature to see exactly what I did.

he probably got some lig stretched..i sincerely doubt its from corporal bodies cell division

If you are referring to me, see the above sentence I actually only focused on gaining length for that first week, the rest of the time I've solely been focused on girth, so the length gain is a nice bonus.