What methods work best at length erect gains?

for a beginner hanging isn't really recommendable so I would try an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for the beginning.
there are also manual stretches like the blue whale and also dld's [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] routine but first I would recommend the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words]. This is a great way just read the threads for beginners.
 
When I'm in the MityVac I tend to adjust until pressure's at the safe max, and then pull gently while keeping the pressure. Not sure if it does anything but maybe.
 
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