What girth exercise brings YOU expansion the quickest?

[jekyllnhyde360]

Im not talking about cemented gains ,
im talking about during a girth session wich exercises bring you the most expansion the quickest?

for me, its exercises like uli's , and other compression variations!

i just thought it would be cool to see what works best for different people!

 

[rakas]

Slow squash jelqs are epic.

 

[DLD]

Slow squash jelqs are epic.

Thank you sir!

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[kitfisto]

Clamping.

Slow squash jelqs.


Good stuff.

 

[powerman1969]

Since I started base clamping, I've experienced significant girth expansion greater than pumping alone. clamping after pumping is even more awesome for quick girth gains.