the newbie routine- kegels question

[inquiringminds]

so this is the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] i was going to start with- The [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words]

1. 5 minutes hot wrap
2. 5 minutes manual stretch (ten 30-second stretches)
3. 10 minutes of jelq (two hundred 3-second strokes)
4. 5 minutes hot wrap
5. 50 kegels of five second


ive tried to read about what kegels are, but for some reason i cannot understand or process how or what to do exactly- can someone explain this to me...im definently a visual learner, so its making it hard by reading what to do..can someone help me navigate on how to do this?

 

[higherone]

Kegels are flexing the muscle between your anus and scrotum that stop you from going pee.

 

[Turnover]

It is generally called the PC muscle short for Pubococcygeus Muscle. It is found on the pelvic floor muscles from the pubic bone to the tail bone. Men and women both have a PC muscle. The stronger it is for a woman it tightens their vagina and for a man it strengthens their erection. For both sexes a strong PC muscle prevents urinary tract infections. To flex this muscle, next time you are going pee, stop the flow of urine, this is a Kegel. To push the flow of urine back out is a Reverse Kegel.

 

[DLD]

Stopping the flow of urine = Kegel
Pushing the flow of urine = Reverse Kegel