I wear the stretcher at a comfortable setting for the first 25 minutes then I slightly raise the torque for another 20 minutes and then at a slightly higher setting for 15 minutes. I would use a tape measure to gauge the torque and not set it nor advance too much. At most I would turn the knobs for a millimeter of increase on the tape measure (one small notch on the metric side- not the eighth inch side. I find eighth inch increments too uncomfortable). I used to do 20 minutes each but the last setting got uncomfortable (not painful) at the last 5 minutes. A 2 stage stretching technique I started with was leave it at a comfortable setting for 50 minutes and then the last 15 minutes set it slightly higher. I found the 3 stage settings with slight increments more effective. Also I do 2 (or 3 on weekends) of these one hour total sessions a day. It is important not to set it on painful because the blood collects to the head and pain is an indicator that that is happening. I prefer to limit my stretcher session to at most 3 and typically 2 a day and the rest of the time I hand stretch using the hook grip. That is 2 to 3 hours a day at 1 hour at a time evenly space apart during the day. 6 hour marathon sessions cut the bloodflow to the head and may cause injuries or gangrene if it is not removed. Also with the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words], I would buy the Curad's Scar Therapy pads to protect the head and the skin below the head from pinching as you wear it for the hour.
I do the manual stretching mentioned in this board but use the hook grip instead of the straight hand head grip. Here is a list of my manual stretches:
Basics warm up: (1.5 minute grips)
5 (each hand) under the leg stretches -
10 reinforced both hand
5 footlong each side
this is before I get out of bed.
Bathroom break stretches (lunchtime in toilet stall)
5 under leg stretches
10 reinforced both handed
Home from work
1 hour stretcher session
5 reinforced both hand
5 footlong each side
5 2-min table gravity assist
5 bow and arrow stretches
Before bed
Same as home from work
Pics (in order)
1- under leg stretch- hook grip pull under hamstring or butt then move leg down (or back if standing)
2- footlong stretch- hook grip, use foot to push down on hand
3- reinforced both hand- With hook grip, pull penis up towards your chest and use other hand to pull thumb up for extra grip and for extra force.
4- pic on how to get a tighter grip- pull thumb up like a lever to tighten grip on neck of cock.
5- gravity assist table stretch - hook grip penis with one or both hands ( I prefer the reinforced grip but it is hard to take pic of this) then put hands and gripped penis on table for anchor. Squat down and hang from the penis shaft with hands as anchor.
6- bow and arrow stretch- hook grip then pull on base of penis at the suspensory ligament like it is a bowstring.
7-ZigZag stretch- hook grip and push the ligament the opposite direction forming a zigzag with your penis.
These are some of the exercises I do. I switch them up or do new ones sometimes. I will post them on later posts.
Hope this helps
Darkseid
