I've seen that a lot of you guys have a sh*tload of exercises for length - stretching in all kinds of angles, hanging etc etc etc. Is this really necessary? I made a thread some time ago about doing footlongs only, and DLD said it would work.
But does anyone here know if there would be a noticeable difference in gains doing many exercises vs doing only one or two?
But does anyone here know if there would be a noticeable difference in gains doing many exercises vs doing only one or two?