kyomoto
0
My routine now:
Stretches 3 Sets:
Hanging 2 sets:
Girth:
I'll be doing this as I wait for my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]penomet[/words] purchase window
Stretches 3 Sets:
- Up
- Down
- Rotary cranks
- Left
- Right
- Rotary cranks
- Straight
- Bundles
- Behind the cheeks
Hanging 2 sets:
- Hang weight for 20 minutes then rest and restore blood for 10 minutes
Girth:
- Jelqing 15 minutes
- Erect squeeze 12 minutes, 30 second rest every 1 minute
- Erect bends up down left right 30 seconds (3 rounds)
- Uli 10 minutes
I'll be doing this as I wait for my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]penomet[/words] purchase window
