Hi,
I've been doing the Sock Stretch exclusively for the past month, but have not yet noticed any improvement.
This is my routine:
1. Have a hot shower
2. Stretch straight out, left, right, up, and down, holding each stretch for 1 minute
I do this every 48 hours. I know some people do it every day, but it takes 48 hours minimum for cells to repair, so I figured I would get better results this way.
Anything I'm doing wrong?
Tiger
I've been doing the Sock Stretch exclusively for the past month, but have not yet noticed any improvement.
This is my routine:
1. Have a hot shower
2. Stretch straight out, left, right, up, and down, holding each stretch for 1 minute
I do this every 48 hours. I know some people do it every day, but it takes 48 hours minimum for cells to repair, so I figured I would get better results this way.
Anything I'm doing wrong?
Tiger