Routine ideas

[millionman]

I'm looking for some help with my next length cycle. I've been resting for the last week and am wanting some help in stretching the tunica. I'm fond of bundled stretches and basic stretches SU and SO. I've worked with A-stretches at higher angles before but the a-stretch is usually a difficult stretch to hold without bruising my head severely. Post up any and all ideas.

 

[goldmember]

V-stretches/ inverted V-stretches

 

[millionman]

Inverted v-stretches?

 

[goldmember]

One is pulling from the underside, the other is from the top.

 

[millionman]

GM, I thought about that after I posted and that's what I came up with. If I were to do that I think I'd go with RB's fake arm stretch.

I've always wondered if we're using an implement, wrist, or fingers as a fulcrum then where exactly along the tunica is being stretched? Is it before or after the fulcrum, or like in other tunica stretches is it mostly towrads the base? I've never been able to tell where the stretch is felt but would imagine it being effected in at least 2 places.

 

[dex]

Hi millionman, how are you doing.

What was your routine the last month?
Did you had success with the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words]?

 

[millionman]

The last month was fine. I'm making progress, but I was looking to get some input on possible length movements I can use for the next go around. I've got nothing but praise for Monkeybar and the vac-extender. It is the most important Penis Enlargement tool I've ever bought and it has been exactly what I needed to help me break through my length plateau.

Have you gotten one yet?

 

[goin4length]

I just started this so I can't tell you about any results yet but the after workout fatigue is great. Try sideways a-stretches to hit each side seperately, let me know what you think.

 

[millionman]

How would you perform the sideways a-stretch? Is that similar to a v-stretch using the thumb and index finger or is it actually done with the wrist?

 

[dex]

The last month was fine. I'm making progress, but I was looking to get some input on possible length movements I can use for the next go around. I've got nothing but praise for Monkeybar and the vac-extender. It is the most important Penis Enlargement tool I've ever bought and it has been exactly what I needed to help me break through my length plateau.

Have you gotten one yet?

No, i will wait until somebody ( a vet like you for example) has made some gains with this device.

 

[millionman]

DEX, I've broken through a two year plateau when I started using the vac-extender as my [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words]. It's a difficult feat to try and quantify how much you have gained from the combination of manual stretching and the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words]. It could be because of the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] or because I've maintained the extended state that I've achieved with the manual stretches. I have recommended this device to any and everyone because it has helped me break through that plateau as I feel it is very significant part to ANY Penis Enlargement regimen. If you just want a number, I've gained approximately .5" in FSl and .25" in EL since I've added the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] to my routine.

 

[dex]

DEX, I've broken through a two year plateau when I started using the vac-extender as my [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words]. It's a difficult feat to try and quantify how much you have gained from the combination of manual stretching and the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words]. It could be because of the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] or because I've maintained the extended state that I've achieved with the manual stretches. I have recommended this device to any and everyone because it has helped me break through that plateau as I feel it is very significant part to ANY Penis Enlargement regimen. If you just want a number, I've gained approximately .5" in FSl and .25" in EL since I've added the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] to my routine.

So your total gains are 1.75 inches in length now?
How long did it take for you to gain the 0.25 inches?
What was your manual routine.

 

[millionman]

Dex, As far as my routine you can find it in another thread as you've asked that question already. My routine varies a bit cycle to cycle but has, until this current cycle, consisted of basic stretches and then in recent cyles I upped the intensity by using bundled stretches SO in all directions as well as SD. This makes up the bulk of that routine that I used to gain my most recent .25" in EL. I've been making great progress on my current cycle although I haven't measured, yet. I can say that this has been an intense cycle from the start and I have also been able to wear my [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] for about 6-8 hours almost every day. I'll post more about this cycle in the VK Gains thread.

DEX, How long have you been in Penis Enlargement? It seems that you've got lots of questions but how are you applying the information once you have it?