Rock hard Erections !!!

in addition to your pe... kegels. do kegels and get used to doing them regularly. if you're doing phase 1 you should already be doing them anyway. search the forums for more information on them if you need to.

quit or cut down smoking if you do (i'm guilty of this), drink lots of water, get more exercise and eat healthier, especially if you don't want to take any supplements. if your blood is too fatty you'll get clogged up. good bloodflow is important. look at your lifestyle and see what you can improve a bit.

also, get erections more frequently. even if you can't get completely hard every time keep doing. the more you get them the easier they'll be to get eventually.

do some relaxtion/meditation exercises. i find that the more stress/nervous i get, the more difficult it is for me to get an erection no matter how much i touch and try to get one. when i am relaxed is when i get the hardest ones, often without touching. i'll just look down and be like, "ooo, look at you!"

so relax now. if you worry too much about getting the hardest erections you are probably not gonna get one.
 
Kegels, as mentioned. Testicle massage to build up hormones and enhance sexual energy. Retain the seed to garner sexual energy, unless you're trying to have kids.
 
Mr. Nine said:
Kegels, as mentioned. Testicle massage to build up hormones and enhance sexual energy. Retain the seed to garner sexual energy, unless you're trying to have kids.
Click to expand...
does this testicle massage really do anything.. I have really sensitive balls and if i rub them i almost get sick...
 
Hey everyone,

Soo I've been doing my kegel excersizes, and im trying the tantra method of squeezing just before the point of no return, but if I do this more then three times i go 50% limp.

So my question is: Will more kegels make my erection last longer?
 
Kegels are good just don't over do them..or you won't be able to control when you orgasm. Just follow an outlined workout and you should be good and get plenty of rest.
 
Constrictor! Last week i did not Penis Enlargement or a constrictor exercise. This week a return to do Basic Constrictor (to the edge) and im getting hard erections. Maybe is because the kegel that im doing in the exercise.

"Retain the seed to garner sexual energy, unless you're trying to have kids. "
This is the best and crucial thing!
 
I actually did notice a difference in my erections when I was doing the testical health massage now that I think about it. It also helps to kegel, kegel, kegel!

-ItsElectric
 
"Retain the seed"...if you masturbate, only edge. Once you have done the PC Muscle Fitness Exercise for a while, you can choke back ejaculation by just squeezing the PC muscle very hard. Just make sure you squeeze even when you think there is no way you can contain it. I get an out-of-body experience and view myself trying as hard as I can to hold it on...90% of the time it works.

"meditation/relaxation"...yes, erections are governed by parasympathetic activity. That could explain why there are so many nocturnal erections. If you are running around like a chicken with its head cut off, viagra won't even help you. Relaxation kills off the sympathetic activation and stimulates the parasympathetic cascade. This is also good for your heart, kidneys, digestion, mind, etc. Just about everything. I highly recommend Qi Gong and/or Taiji if you would like to know more about good relaxation.
 
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