Quick Questions: Does protein help promote girth or length gains when doing pe? If so what is the recommend dosage? Also should I take the powder or supplements? I heard that powder is absorbed faster than supplements, is that true? What brand is the best? Btw, I'm also gonna start an extreme workout and I know this will help me gain more muscle in other places such as (biceps, triceps, etc).
Protein & PE
The penis contains smooth muscle tissue which is highly effective in the healing process. Proteins also serve other repair functions outside of muscle like ligament repair, tunica repair and scar tissue. If will not help in the sense that is does with muscle but it will speed all repair processes.