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Hi guys, so for the past month i've been doing the following routine either 2 on / 2off or 1on/ 2off days.

1. Warm cloth wrap (~10 minutes).


2. Manual Stretches (~10min), Bundled Stretches (Up/Down/Left/Right) ~30 sec each, Behind the cheeks(Left/Middle/Right) ~30sec each,
Basic Stretches ( <abbr title="Straight Down" style="box-sizing: border-box; cursor: help; border-bottom: 1px dotted;">SD</abbr>, SDL, SDR , <abbr title="Stretched Length" style="box-sizing: border-box; cursor: help; border-bottom: 1px dotted;">SL</abbr>, <abbr title="Straight Out" style="box-sizing: border-box; cursor: help; border-bottom: 1px dotted;">SO</abbr>, SR, UL, UO, UR) ~30 sec each and I finish with V-Stretches again (Up/Down/Left/Right) ~30 sec each.


3. Warm cloth wrap (~6 minutes).


4. Jelq (~6-7 minutes) roughly 170 reps with ~2-3 sec per jelq.


5. Either a hot shower or ~6-7 minutes of warm cloth wrap.


6. Kegels throughout the day either 5 sec holds or fast 1 sec squeezes.

Sadly i only measured NBPEL and EG and the stats were <abbr title="Non Bone Pressed Erect Length" style="box-sizing: border-box; cursor: help; border-bottom: 1px dotted;">NBPEL</abbr> sometimes ~16cm(6,3 inches) sometimes ~16,5cm (6,5 inches) and <abbr title="Erect Girth" style="box-sizing: border-box; cursor: help; border-bottom: 1px dotted;">EG</abbr> is 14cm(5,51 inches).


I measured after 2 days rest(after 1 month of training) and i had something like 0.2 cm gain in EG and no difference in NBPEL but i manage to measure my BPEL and its 17,5 cm which is roughly 6,9 inches. So i can follow my gains now more more accurate.

For now i'm satisfied with my EG. My main purpose is to increase the EL so i was wondering if some of you has any advices ?
P.S. the difference between my FSL and BPEL ist 0,5 cm.
 
Big Schwanz Acht;738278 said:
short answer? get a [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]Lengthmaster[/words] :)
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I actually have an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] but i hurt myself when i used it because i stretch too much for too long when i had no experience so i don't want to do the same mistake. I thought i will just do manual stretches at first and when in condition myself then i will start using gadgets again.
 
Sounds like a solid routine my friend. A month might be too early to judge length gains but you might need to increase the intensity by method of hanging or [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]lengthmaster[/words] (as mentioned by BSA). Luckily the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]lengthmaster[/words] is a great hanger and an amazing tool for manual exercises, the amount of leverage you get from it is insane and its just a great investment. Not trying to ram it down your throat there's other less expensive ways to go about it, I myself used the Snake Hanger for a while with great success and that can be made easily under 20 bucks but in all honesty I would skip that and go straight to the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]lengthmaster[/words] you will not regret it.

EDIT: By the way on my best months I was able to gain .25" nbpel just by hanging, just in case you needed some inspiration. And I am not a special cookie if you look through old journals and the hanging section theres been many people that have achieved this and more. Add to that the intensity of manual excercises that the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]Lengthmaster[/words] brings, you cant loose.
 
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rocky1243;738289 said:
Sounds like a solid routine my friend. A month might be too early to judge length gains but you might need to increase the intensity by method of hanging or [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]lengthmaster[/words] (as mentioned by BSA). Luckily the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]lengthmaster[/words] is a great hanger and an amazing tool for manual exercises, the amount of leverage you get from it is insane and its just a great investment. Not trying to ram it down your throat there's other less expensive ways to go about it, I myself used the Snake Hanger for a while with great success and that can be made easily under 20 bucks but in all honesty I would skip that and go straight to the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]lengthmaster[/words] you will not regret it.

EDIT: By the way on my best months I was able to gain .25" nbpel just by hanging, just in case you needed some inspiration. And I am not a special cookie if you look through old journals and the hanging section theres been many people that have achieved this and more. Add to that the intensity of manual excercises that the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]Lengthmaster[/words] brings, you cant loose.
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A quarter inch a month? Holy shit... 3 inch a year pace...?
 
RR04;738313 said:
A quarter inch a month? Holy shit... 3 inch a year pace...?
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.25" the first 2 months then it dropped to .125" and the intensity had to be ramped up drastically. However thats the good thing about the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]lengthmaster[/words] and hanging you can ramp up the intensity very easily. That being said its not like 2" in a year is unheard of, its been done. And this is the best way to do it I think.
 
What was the routine that you did with the hanger ?
Also there is a little problem i live in Europe and to get the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] here is soo much more expensive ... <:( it might just not be my cup of tea.
 
LM to Europe is only $15 more than the USA shipments. Why do you think it will be so expensive?
 
As DLD said, for $15.00 more shipping, I would still go with the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]lengthmaster[/words] it will make a huge impact in your progress and make PE more enjoyable. By the way if you are worried about where you will store it, do not worry it is not nearly as big as it looks in the photos.

But anyhow when I was hanging I was doing 20 mins a day of high intensity hanging. I warmed up and and warmed down with a heating pad and wrapped up my junk with an [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words] after the workout for an hour or so. When I hit the plateau and my gains were no longer .25" thats where I got the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]lengthmaster[/words] and I got throught that.

With hanging you will find that you will increase the hanging eeight very quickly at the beginning the at around 18-20 lbs it will slow down. So it is easy to fall in the trap of trying to hang too much and hurt yourself I started with 4lbs and at first that 4 lbs will feel very heavy and you will grow just as much with those 4 lbs at that point than you will grow with 18 lbs later on.
 
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rocky1243;738400 said:
As DLD said, for $15.00 more shipping, I would still go with the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]lengthmaster[/words] it will make a huge impact in your progress and make PE more enjoyable. By the way if you are worried about where you will store it, do not worry it is not nearly as big as it looks in the photos.

But anyhow when I was hanging I was doing 20 mins a day of high intensity hanging. I warmed up and and warmed down with a heating pad and wrapped up my junk with an [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words] after the workout for an hour or so. When I hit the plateau and my gains were no longer .25" thats where I got the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]lengthmaster[/words] and I got throught that.

With hanging you will find that you will increase the hanging eeight very quickly at the beginning the at around 18-20 lbs it will slow down. So it is easy to fall in the trap of trying to hang too much and hurt yourself I started with 4lbs and at first that 4 lbs will feel very heavy and you will grow just as much with those 4 lbs at that point than you will grow with 18 lbs later on.
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Great Advice.

To add, if anyone saw The [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] the last thing they would think is it is for your penis :)
 
rocky1243;738323 said:
.25" the first 2 months then it dropped to .125" and the intensity had to be ramped up drastically. However thats the good thing about the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]lengthmaster[/words] and hanging you can ramp up the intensity very easily. That being said its not like 2" in a year is unheard of, its been done. And this is the best way to do it I think.
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There's part of me that wonders if 2 inches in a year could be a bad thing... like too much too quickly creating instability.
 
RR04;739053 said:
There's part of me that wonders if 2 inches in a year could be a bad thing... like too much too quickly creating instability.
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2 inches in a year is very possible. That's basicaly what I accomplished. I wouldn't say its a bad thing, its an AWESOME accomplishment! Although, if you have a girl/wife, I wouldn't tell them. I was stealth until my wife found my pe, "penis torture equipment" and she got MAD!! You would think that maybe she'd be happy, but sadly NOPE!! As ny wife stated, "You were perfect from the beginning with a large size, now you had to fuck it up by getting huge!". But I didn't see it that way. But who knows every girl is different, unfortunately my wife didn't approve of it. My take is, keep PE to yourself and don't let your lady know.

But on the other hand, as for the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words], that was the best investment I made! If its length your going for, definitely get one. Its worth every penny, and if you think of it, its really NOT expensive. Especially compared to these other devices that are way overpriced and yeild if any little gains. Good luck on your journey, stay consistent and GAINS WILL COME!
 
RR04;739053 said:
There's part of me that wonders if 2 inches in a year could be a bad thing... like too much too quickly creating instability.
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Nah with PE done properly 2 inches in a year is more than possible, it is probable. The knowledge is here, the tools are here. All the guess work is done, its just matter of getting down to it.
 
I agree it is achievable. Was just questioning the safety of it. Just like overstretching any ligament in the body, it can create instability. I know the dick is a tough part of the body lol, was just posing the question if it is seriously safe or could problems arise during sex or something. Like tears, instability, bruising, etc as opposed to a steady 1 inch per year let's say.
 
I have changed up my routine a little bit i tried to do 2nd set of the stretches but it was talking too much time and my hands hurt after workout so i decided to stretch a little bit longer in all positions.

My Routine:

1. Warm cloth wrap (~10 minutes).

2. Manual Stretches (~18 min) Bundled Stretches (Up/Down/Left/Right/Out) ~60 sec each, Behind the cheeks(Left/Middle/Right) ~50sec each,
Basic Stretches ( SD, SDL, SDR , Out, OL, OR, Up, UL, UR) ~50 sec each and I finish with V and A Stretchesf pushing to the middle/bottom and top of the shaft ~30 sec each position for total of 3min .

3. Warm cloth wrap (~5 minutes).

4. Jelq (~7-9 minutes) roughly 200 reps with ~2-3 sec per jelq.

5. Warm cloth wrap (Warm down 5 min).

6. Kegels throughout the workout and rest of the day either 5 sec holds or fast 1 sec squeezes.


My BPFSL ist 19cm(after workout) before workout is 18,5 cm and BPEL is 17,5 cm. I really hope that the EL catches to the [words=http://fleshlight.sjv.io/c/348327/302851/4702]FL[/words] soon.
 
worth_trying;739204 said:
I have changed up my routine a little bit i tried to do 2nd set of the stretches but it was talking too much time and my hands hurt after workout so i decided to stretch a little bit longer in all positions.

My Routine:

1. Warm cloth wrap (~10 minutes).

2. Manual Stretches (~18 min) Bundled Stretches (Up/Down/Left/Right/Out) ~60 sec each, Behind the cheeks(Left/Middle/Right) ~50sec each,
Basic Stretches ( SD, SDL, SDR , Out, OL, OR, Up, UL, UR) ~50 sec each and I finish with V and A Stretchesf pushing to the middle/bottom and top of the shaft ~30 sec each position for total of 3min .

3. Warm cloth wrap (~5 minutes).

4. Jelq (~7-9 minutes) roughly 200 reps with ~2-3 sec per jelq.

5. Warm cloth wrap (Warm down 5 min).

6. Kegels throughout the workout and rest of the day either 5 sec holds or fast 1 sec squeezes.


My BPFSL ist 19cm(after workout) before workout is 18,5 cm and BPEL is 17,5 cm. I really hope that the EL catches to the [words=http://fleshlight.sjv.io/c/348327/302851/4702]FL[/words] soon.
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Looks good. I would really try to stick with this routine for at least 30 days before changes to see if it is working for you.
 
doublelongdaddy;739226 said:
Looks good. I would really try to stick with this routine for at least 30 days before changes to see if it is working for you.
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I changed up my routine just a little bit. I just Reduced the time of the bundled stretches to 2 min and 30 sec (30~ sec each Up/Down/Out/Left/Right) and left the rest as it is. I plan to stick with this routine until the end of the month and after that add ~10s to each stretch so that i stretch 1 min in all directions.
This week i have a little bit free time so i was wondering if it's going to be okay to work out every day or this will be too much ?
 
worth_trying;739506 said:
I changed up my routine just a little bit. I just Reduced the time of the bundled stretches to 2 min and 30 sec (30~ sec each Up/Down/Out/Left/Right) and left the rest as it is. I plan to stick with this routine until the end of the month and after that add ~10s to each stretch so that i stretch 1 min in all directions.
This week i have a little bit free time so i was wondering if it's going to be okay to work out every day or this will be too much ?
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Every other day is fine, days off and rest greatly depend on the person and their particular healing process.
 
I was doing my workout 2 days on/1 off until now but i'll be really busy this week so i was wondering if it's okay to do piss pulls every time i go to the toilet and jelq in the shower in order to compensate for the lack of time for my work out ? Or is there better way ? Can you guys advice me on this ?
 
worth_trying;739995 said:
I was doing my workout 2 days on/1 off until now but i'll be really busy this week so i was wondering if it's okay to do piss pulls every time i go to the toilet and jelq in the shower in order to compensate for the lack of time for my work out ? Or is there better way ? Can you guys advice me on this ?
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Definitely, I encourage this! If time become limited and you want to retain gains, stealth PE, or getting PE in at every chance, will be very positive. Also, stealth PE can be taken to the next level where you can make gains by taking advantage of every moment possible.
 
So 7 days are gone and all i managed to do was to jelq for 200 reps like 2 or 3 times so far i haven't lost gains. This week i'm also gonna be really busy and i'm gonna try to jelq every time in the shower and maybe try to stretch somehow.
 
worth_trying;740722 said:
So 7 days are gone and all i managed to do was to jelq for 200 reps like 2 or 3 times so far i haven't lost gains. This week i'm also gonna be really busy and i'm gonna try to jelq every time in the shower and maybe try to stretch somehow.
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What is so important is to do whatever you can do to keep you mind in the right place. When we miss too many sessions the game starts to fade. Just getting a couple stretches in will keep you going until you can really dedicate yourself.
 
I haven't been posting for a while but that doesn't mean i have stopped with my workouts. I've been doing 2 or 3 days on and 2 or 3 days off until now and i feel really good. Right now i've found the sweet spot where i can stretch without my penis getting erect too often, which normally extends my stretching routine to more than 25 minutes and also my penis stays longer in the 50-60% erect zone while doing jelq. This means my worksouts are a lot shorter now and i'm able to do the exercises a lot better. I've also stopped watching adult entertainment while doing jelq and i've found out that every now and then switching between dry and wet jelqs can really help. I get really nice morning woods and my EQ is so much better compared to before. I'm really motivated because i've also seen results in size and i'm going to stick with the 2-3 days on and the same amount of days off.
 
worth_trying;742863 said:
I haven't been posting for a while but that doesn't mean i have stopped with my workouts. I've been doing 2 or 3 days on and 2 or 3 days off until now and i feel really good. Right now i've found the sweet spot where i can stretch without my penis getting erect too often, which normally extends my stretching routine to more than 25 minutes and also my penis stays longer in the 50-60% erect zone while doing jelq. This means my worksouts are a lot shorter now and i'm able to do the exercises a lot better. I've also stopped watching adult entertainment while doing jelq and i've found out that every now and then switching between dry and wet jelqs can really help. I get really nice morning woods and my EQ is so much better compared to before. I'm really motivated because i've also seen results in size and i'm going to stick with the 2-3 days on and the same amount of days off.
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Thanks for updating us, I worry when Brothers are gone for too long. The routine looks good especially considering you have not had our support for a while. I am very proud of you in cutting put the adult entertainment! A very wise decision indeed!
 
Glad you found what is working for you worth. I think we all struggle to a degree trying to find the right routine to fit in to our schedules. Keep up the good work
 
Lookn4girth;743015 said:
Glad you found what is working for you worth. I think we all struggle to a degree trying to find the right routine to fit in to our schedules. Keep up the good work
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Definitely, everyone needs to carve out time to fit their needs. A good PE routine require time, effort and consistency but the time factor differs between Brother to Brother.
 
worth_trying;738277 said:
Hi guys, so for the past month i've been doing the following routine either 2 on / 2off or 1on/ 2off days.

1. Warm cloth wrap (~10 minutes).


2. Manual Stretches (~10min), Bundled Stretches (Up/Down/Left/Right) ~30 sec each, Behind the cheeks(Left/Middle/Right) ~30sec each,
Basic Stretches ( <abbr title="Straight Down" style="box-sizing: border-box; cursor: help; border-bottom: 1px dotted;">SD</abbr>, SDL, SDR , <abbr title="Stretched Length" style="box-sizing: border-box; cursor: help; border-bottom: 1px dotted;">SL</abbr>, <abbr title="Straight Out" style="box-sizing: border-box; cursor: help; border-bottom: 1px dotted;">SO</abbr>, SR, UL, UO, UR) ~30 sec each and I finish with V-Stretches again (Up/Down/Left/Right) ~30 sec each.


3. Warm cloth wrap (~6 minutes).


4. Jelq (~6-7 minutes) roughly 170 reps with ~2-3 sec per jelq.


5. Either a hot shower or ~6-7 minutes of warm cloth wrap.


6. Kegels throughout the day either 5 sec holds or fast 1 sec squeezes.

Sadly i only measured NBPEL and EG and the stats were <abbr title="Non Bone Pressed Erect Length" style="box-sizing: border-box; cursor: help; border-bottom: 1px dotted;">NBPEL</abbr> sometimes ~16cm(6,3 inches) sometimes ~16,5cm (6,5 inches) and <abbr title="Erect Girth" style="box-sizing: border-box; cursor: help; border-bottom: 1px dotted;">EG</abbr> is 14cm(5,51 inches).


I measured after 2 days rest(after 1 month of training) and i had something like 0.2 cm gain in EG and no difference in NBPEL but i manage to measure my BPEL and its 17,5 cm which is roughly 6,9 inches. So i can follow my gains now more more accurate.

For now i'm satisfied with my EG. My main purpose is to increase the EL so i was wondering if some of you has any advices ?
P.S. the difference between my FSL and BPEL ist 0,5 cm.
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As you see i didn't measure my BPEL at the very start but i did 1 month after i started and it was 17,5 cm. I magine that i started with 17,2-3 i guess

So far 3 months have passed since i started. During this 3 moths i was really disciplined and i've been on 2on/2off something 3-4on/2off schedule.
My actual stats are :
BPEL: 18,5cm
NBPEL: solid 16,5cm sometimes a little bit bigger.
EG: 14,2cm almost no growth there :(
BPFSL: 19,5 cm

My routine is pretty much the same except that i add more time to the stretches and more jelqs. My actual routine is:

1. Warm cloth wrap (~7-8 minutes).


2. Manual Stretches (~17 min), Bundled Stretches (Up/Down/Left/Right/Straight) ~30 sec each, Behind the cheeks(Left/Middle/Right) ~50sec each,
Basic Stretches ( <abbr title="Straight Down" style="box-sizing: border-box; cursor: help; border-bottom: 1px dotted;">SD</abbr>, SDL, SDR , <abbr title="Stretched Length" style="box-sizing: border-box; cursor: help; border-bottom: 1px dotted;">SL</abbr>, <abbr title="Straight Out" style="box-sizing: border-box; cursor: help; border-bottom: 1px dotted;">SO</abbr>, SR, UL, UO, UR) ~50 sec each and before i start with the UL, UO, UR i wrap with warm cloth for about 2 min and then I finish with V-Stretches again (Up/Down/Left/Right) ~35 sec each.


3. Warm cloth wrap (~6 minutes).


4. Jelq (~9-10 minutes) roughly ~300-350 reps with ~2-3 sec per jelq.


5. Either a hot shower or ~6-7 minutes of warm cloth wrap.


6. Kegels throughout the workout and the day either 5 sec holds or fast 1 sec squeezes.
 
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Good work bro keep getting the work in that's a nice gain amount for that time frame ,
 
Huge success. It should be understood that the maximum gain you would ,take in a PE surgery would be around the 1/2" mark and it would cost around $5000 + You just did in 3 months for free!
 
Thanks guys! Yeah i thing the growth is there because i was really consistent and disciplined but also like you see in my routine i apply heat really often! While i do my stretches i apply the warm hot wrap 3 times i think that is one of the main reasons for the growth.
Anyways now I'm in the 3rd month I upgraded my routine. Until recently i was holding the stretches for 45s in any direction and when the 3rd month ended i added 5s to the stretches and also 50 more jelq reps. Do you think that adding 5s/50reps a month is not enough ? I was thinking to add 5s/50reps for the first 2 weeks of every month and then another 5s/50reps for the last 2 weeks of every month.
 
It is aways great to gain but what is so important is keeping precise measurements so you never doubt your growth. Many men never take good initial measurements and are left guessing if they have grown or not. Take precise measurements every 90 days.
 
doublelongdaddy;745452 said:
It is aways great to gain but what is so important is keeping precise measurements so you never doubt your growth. Many men never take good initial measurements and are left guessing if they have grown or not. Take precise measurements every 90 days.
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Until now i've seen noticeable improvements only in BPEL and i was wondering if you know a way to transform it into NBEL ?
 
Big Schwanz Acht;745643 said:
lose the fat pad...that's the only variable between BP and NBP
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Short, sweet and perfect. If you want to close that gap lose the fat!
 
Big Schwanz Acht;745643 said:
lose the fat pad...that's the only variable between BP and NBP
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Easier said than done .... What are the methods for losing it ? What comes to mind is working out to lose some weight and get into good shape but is this the only way ?
 
worth_trying;745803 said:
Easier said than done .... What are the methods for losing it ? What comes to mind is working out to lose some weight and get into good shape but is this the only way ?
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It is a crap shoot in many ways. The only way to reduce the fat pad is by loosing weight, some men will loose the fat pad as they loose weight but some will lose weight ad not see much change. Most see a change but i some cases there is minimal change. In this extreme cases liposuction would be the last ditch solution.
 
Big Schwanz Acht;745973 said:
unfortunately I struggle with this as well...I really enjoy good food :)
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I know the fastest way for me to lose the weight (fat) quickly is Beef Jerky and a fuck ton of water. I gained back a lot of weight so I am back on the diet again. Basically I eat mainly beef jerky but I also allow myself to have chocolate and other things I enjoy also, just minimal. A good diet that works is one that allows for the joy of taste! If I am craving chocolate I allow myself to have it, but in small amounts. I love pie and again I allow this but in a portion that is reasonable. These little treats keep me on the path. At about 2700 calories I maintain my weight, so dropping off 700 calories a day should bring decent results over 6 months.
 
doublelongdaddy;746066 said:
I know the fastest way for me to lose the weight (fat) quickly is Beef Jerky and a fuck ton of water. I gained back a lot of weight so I am back on the diet again. Basically I eat mainly beef jerky but I also allow myself to have chocolate and other things I enjoy also, just minimal. A good diet that works is one that allows for the joy of taste! If I am craving chocolate I allow myself to have it, but in small amounts. I love pie and again I allow this but in a portion that is reasonable. These little treats keep me on the path. At about 2700 calories I maintain my weight, so dropping off 700 calories a day should bring decent results over 6 months.
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Yeah the only way to lose weight in a healthy way is figuring out how much calories you normally need for a day and trying to drop some of them off. Also decreasing sugar and increasing protein intake helps a lot too!
 
worth_trying;746204 said:
Yeah the only way to lose weight in a healthy way is figuring out how much calories you normally need for a day and trying to drop some of them off. Also decreasing sugar and increasing protein intake helps a lot too!
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I am on that train! I weighed way too much at my last physical so I am back trying to lose 20 pounds. Counting calories is vital as when you do you can see just how much you were taking in and it usually is way over. I am trying to stick to the 2000 a day.
 
Lately I've been doing something like 2-3 on days and only 1 off day but I think that I’m overdoing it, even though I have morning wood every day. If I continue to have good morning woods every day I guess that rest days can be skipped and just rest when I don’t have the time or the chance to work out.
Do you guys think that this is the best strategy ? Work out every day or try to have like only 2 days off in a week if i have good PI ? Or should I just stick to 2 on/1 or 2 off routine ?
 
worth_trying;746551 said:
Lately I've been doing something like 2-3 on days and only 1 off day but I think that I’m overdoing it, even though I have morning wood every day. If I continue to have good morning woods every day I guess that rest days can be skipped and just rest when I don’t have the time or the chance to work out.
Do you guys think that this is the best strategy ? Work out every day or try to have like only 2 days off in a week if i have good PI ? Or should I just stick to 2 on/1 or 2 off routine ?
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Make it as doable as possible. Something that is too much will become a pain. Make it a schedule that keeps you motivated. 2-3 days off is wise. I would do it like this though, ON: Monday, Wednesday, Friday, Sunday. OFF: Tuesday, Thursday and Saturday. This is the best schedule for me in the gym. It allows me to dedicate everything into that day.

I have fallen off big time. Been struggling with some depression and I have messed up in a few places. I masturbated last night, 2nd time in two weeks, I have been eating crap for food, junk and high in calories, I am avoiding showers, I am missing my exercises. I am starting all over today! I am making a promise to myself and you guys that I will fix these things. I am not a good example when I am in this place, I need to get myself out of this depression and back on the road to happiness.
 
Thanks for the advice! I also think that finding a consistent workout schedule is the best policy. I will try to work on that but lately I have increased my stretching time to 1 minute in every direction ( BTC - Left/Right/Middle ) and the basic stretches direction Down/Straight/Up also ( Left/Middle/Right ). This has been killing my EQ and i don't get morning woods so often now my solution is to switch routines a little bit for example:
Monday - Stretch + Jelq then 1 day off Wednesday - only Jelq routine then 1 day off. Friday - Stretch + Jelq.
My plan is to alternate and see if it's better this way. The reason behind is that last week I did Jelq only workouts and my EQ became a lot better just like it was before. Since I don't want to completely stop stretching the only logical thing I can do is to alternate between workouts. If this doesn't work my plan is to alternate the same routines not with just 1 day rest between them but a whole week.
1 Week Stretch + Jelq and the next week only Jelq or maybe 1-Week Only-Stretch and the next Week Only-Jelq workout.

@doublelongdaddy maybe this will sound harsh but I've found that it works best against depression! Pull yourself together man! Just try to punch the depression hard in it's fcking ugly face and when you go to the gym give everything you have! Heavier weights ! More repetitions ! And the most important thing try to find a music that really motivates you and this will keep you going! If this doesn't work try to smoke something ( Sativa ) it will help you through difficult times ! I know this is not the best advice but it helps!!! Trust me!
 
worth_trying;748059 said:
@doublelongdaddy maybe this will sound harsh but I've found that it works best against depression! Pull yourself together man! Just try to punch the depression hard in it's fcking ugly face and when you go to the gym give everything you have! Heavier weights ! More repetitions ! And the most important thing try to find a music that really motivates you and this will keep you going! If this doesn't work try to smoke something ( Sativa ) it will help you through difficult times ! I know this is not the best advice but it helps!!! Trust me!
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Thanks my Brother! I truly appreciate your advice and I know it will help me. I have a few strains that have been extremely helpful for depression. I also have 95% pure THC oils that are extremely powerful. During my pneumonia I used Blue Dream and when I was able to keep the smoke in I would get hours of relief and my appetite kicked in. Cannabis is truly the greatest plant the Good Lord has given us!
 
Hey,
I haven't been able to post in a while ... you know holidays and all :), I had 3 weeks rest period and then I started again this year.
So last week I was really busy and I wasn’t able to have my normal routine. Right now I’m about 18,6-7 cm BPEL and I’ve been doing Stretch-only workouts last week (I haven't lost anything). I do only Bundled Stretches, Longer time looser grip Straight Down and A-Stretches.
I will follow this routine for about a month and maybe do some Dry jelq’s in between when I have the time, since I want to concentrate on BPEL and NBPEL right now.
After that I’ll decide which stretches were better and if I'm going to change up my routine.
 
worth_trying;750338 said:
Hey,
I haven't been able to post in a while ... you know holidays and all :), I had 3 weeks rest period and then I started again this year.
So last week I was really busy and I wasn’t able to have my normal routine. Right now I’m about 18,6-7 cm BPEL and I’ve been doing Stretch-only workouts last week (I haven't lost anything). I do only Bundled Stretches, Longer time looser grip Straight Down and A-Stretches.
I will follow this routine for about a month and maybe do some Dry jelq’s in between when I have the time, since I want to concentrate on BPEL and NBPEL right now.
After that I’ll decide which stretches were better and if I'm going to change up my routine.
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Good to hear from you. Also good to hear all gains are cemented. So you will just be maintaining for a while? What is taking up so much time in life?
 
I try to workout in the gym every day and after that doing my PE but sometimes I have a lot to do with work and school and personal life stuff and I just don't have the time to do my PE.
So far I'm happy with my new routine. I see temporary growth in BPEL after workout and my [words=http://fleshlight.sjv.io/c/348327/302851/4702]FL[/words] is also better than before. I'm gonna stick with this routine and measure at the end of the month and decide from there what my next step would be.
 
worth_trying;751115 said:
I try to workout in the gym every day and after that doing my PE but sometimes I have a lot to do with work and school and personal life stuff and I just don't have the time to do my PE.
So far I'm happy with my new routine. I see temporary growth in BPEL after workout and my [words=http://fleshlight.sjv.io/c/348327/302851/4702]FL[/words] is also better than before. I'm gonna stick with this routine and measure at the end of the month and decide from there what my next step would be.
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I got you! So you are doing a good job of getting it in. Be creative as possible and get as much in when you can.
 
I haven’t been able to post for a while because I’m really busy but still I manage to do PE often. Since the last time I posted I’ve been following the same routine:
1.Warm up (Warm cloth warp for about 5 min).
2. Bundled Stretches all direction for 2:30 min then Straight down stretches while pulling the start of the shaft towards my body or just BTC for about 2min. Then I Start alternating between A and V stretches with a bottle (I hold every stretch for at least 3 min) and this for about 17-18 min. Sometimes in between I apply Warm cloth wrap while I wait for erection levels to go down.
3. When I’m done with stretching I apply warm cloth wrap again for about 5min as warm down.

So far I’m happy with the routine and the temporal results I see after stretching. I will measure soon and post if I had any growth since my last measument.
 
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