RickB said:You were doing heavy weight hanging or light weight.. or both ? Also do you just basically hook the weight up and put it over your shoulder.
RickB said:Wow man that's pretty intense. So you found that the gains came.. slowly but they came. Also roughly how long would you hang during the day. I was considering maybe hanging 5-7 pounds for an hour a day and then throwing on the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] for 4-6 hours the rest of the day and seeing how it goes.
airshy said:I do a lot of OTS hanging with the BIB and am an ex-vacu user. I strongly recommend the BIB only because of the amount of weight you will be able to use. Well not only - but mainly.