Need more energy

[MAXAMEYES]

I say this, it might not be perfect for u but this is what works for me. Stay away from suplements. Eat 6 meals a day 1 every 2 hour. Each meal should be clean protein and fiberous carbs. The carbs will help your energy. Do a light work out every day and pic your focus, strength or looks. and get 8 hours of sleep in the day. Then find stuff that makes u happy in your day to go and do. u have to have soemthing to look forward too if your going to want to do anything but sleep. My guess is if your diet doesnt fix it that ur depressed and u need something in your life to make u feel happy. Well good luck man hope u find your solution

Gotta disagree here, at least on the supplement claim. With the ever increasing lack of nutrients in today's food supply there are plenty of vitamin, mineral, anti-oxident and enzyme supplements that are not only necessary but critical. I advise anybody to do a little research into the problem of soil depletion and you'll find exactly what I'm talkin' about.

 

[Andemusprime]

I cant say that your wrong there, but what i am saying is that u can get it all from the food u eat and food is a better source than supplements. And the supplements i wish people would stay away from are the rollacoaster ones. All those that claim to bulk u up or give u energy for the day or help u lose weight. It is all about diet in my oppion, however i live in the country i do know about soil depletion. It can be taken care of. And for me i grow most of what i eat. The ground beef i get from my uncle and the chicken and turkey comes from familiy. So i guess my situation is a little different cause i can get good clean food and i know what goes into it. I dont think there is anything wrong with suplements for nutrients, vitamins and mineral supplements arent the ones i dislike. Its stuff like ephdrine and andro that i dislike. So maybe take a mixture of both our advices, eat better and take a multi vitamin and work out some and get a hobby to look forward too. Or become a farmer like me and then u have no choice but to have the energy, i havent been sick in 3 years. I havent missed a day of work in longer than that. I love the outdoors and i love my life there.

 

[80sBaby]

No, I'm not selling this, but Vibe has the highest Antioxidant Capacity (ORAC) Score. I guess meaning its digestibility rating is extremely high. Therefore more energy. Hard to believe I know. Though I am not taking a monthly supply (because it's like $60 per bottle), I have tried it and have seen positive results in the form of more energy. But you'd want to sample it first.

http://www.vibeforme.com/Vibe1.aspx

 

[kfarrelldba]

I second the greens man. I use to get home from work, when I worked and I'd be dead tired. I would make a green smoothie and have energy for hours. Just blend the shit up and drink it like a man.

Spinach and baby carrotts in a blender with water. Drink like 24 oz and you'll be good. I do this still about 4x a day.

Kevin