So, since January 11th I have been following a routine that looks like this:
Any possible day (no complete rest days aimed for, but some taken usually once a week)
Wake up:
3X40 second stretches each direction (up, down, left, right, BTC) and 1 set of rotary cranks x 25
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] for 1.5 hours
1X40 second stretch each direction before another:
1.5 hours extending
(Going for 6 hours extending a day if possible, usually getting anywhere from 1.5 to 6, once even 8, alot of times 3 or 4.5 hours daily. It all depends on my schedule.)
Jelqing 2 second strokes x 300 every night
Scrotum Stretch x 60 every night
Kegels 1 second x 100 every night.
I wear the Static Stretcher Light Wrap every moment I am not extending or doing manual exercises. Notice a big difference in flaccid and the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] theory is something I am pursuing, it makes sense to me.
After a month and a half I have logged 138 hours in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] and have gone from 6.25-6.5'' to a solid regular 7'' NBPenis EnlargementL and from a 7-7.25'' BPenis EnlargementL to a 7.5'' BPenis EnlargementL. Girth I will measure soon.
Some tips I would like to give:
If you wear an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] straight down and notice pressure/pain building up at the bottom edge of the base where your sack meets your shaft, put an ankle sock in that space to cushion it.
If your penis is sensitive and the head hurts rubbing against the inside of shorts or pants while extending, put another ankle sock around the whole assembly.
Its easier to strap in after you stretch (obvious).
Get a head swell going before strapping in. If you wrap, like I do with a silicone sleeve, you can get it tight and kegel/squeeze blood into the slightly restricted head where it will stay for a bit before strapping in and really trapping blood.
Get to know your devices.
Log your hours and length progress so you can know what works and what doesnt and measure once a month.
Now a question I have:
I would like to incorporate expressive stretching and I own a [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words]. I cant seem to figure out based on forum posts how to do expressive stretching with the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words], but I know it is one of the main tools used for it. Can anyone give a descriptive explanation of expressive stretching with a [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] or bare hands?
Thank you and I hope some of my tips have been helpful.
It is definitely getting bigger and the results are so worth the effort!
JChave
Any possible day (no complete rest days aimed for, but some taken usually once a week)
Wake up:
3X40 second stretches each direction (up, down, left, right, BTC) and 1 set of rotary cranks x 25
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] for 1.5 hours
1X40 second stretch each direction before another:
1.5 hours extending
(Going for 6 hours extending a day if possible, usually getting anywhere from 1.5 to 6, once even 8, alot of times 3 or 4.5 hours daily. It all depends on my schedule.)
Jelqing 2 second strokes x 300 every night
Scrotum Stretch x 60 every night
Kegels 1 second x 100 every night.
I wear the Static Stretcher Light Wrap every moment I am not extending or doing manual exercises. Notice a big difference in flaccid and the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] theory is something I am pursuing, it makes sense to me.
After a month and a half I have logged 138 hours in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] and have gone from 6.25-6.5'' to a solid regular 7'' NBPenis EnlargementL and from a 7-7.25'' BPenis EnlargementL to a 7.5'' BPenis EnlargementL. Girth I will measure soon.
Some tips I would like to give:
If you wear an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] straight down and notice pressure/pain building up at the bottom edge of the base where your sack meets your shaft, put an ankle sock in that space to cushion it.
If your penis is sensitive and the head hurts rubbing against the inside of shorts or pants while extending, put another ankle sock around the whole assembly.
Its easier to strap in after you stretch (obvious).
Get a head swell going before strapping in. If you wrap, like I do with a silicone sleeve, you can get it tight and kegel/squeeze blood into the slightly restricted head where it will stay for a bit before strapping in and really trapping blood.
Get to know your devices.
Log your hours and length progress so you can know what works and what doesnt and measure once a month.
Now a question I have:
I would like to incorporate expressive stretching and I own a [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words]. I cant seem to figure out based on forum posts how to do expressive stretching with the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words], but I know it is one of the main tools used for it. Can anyone give a descriptive explanation of expressive stretching with a [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] or bare hands?
Thank you and I hope some of my tips have been helpful.
It is definitely getting bigger and the results are so worth the effort!
JChave
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