My Hanging Log

BDF_;578347 said:
March 1, 2014

Off

March 2, 2014

Off

March 3, 2014

17 lbs [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]X 20[/words] mins
19.5 lbs [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]X 20[/words] mins
Click to expand...



Don't wanna be a dick (rofl), but it'd be best if you keep the rest days away :). What you want is to have your ligaments fatigued and ride the wave till you can. If you let them heal completely- they'll get stronger and much tougher to stretch :)
 
Zambrodom3;578389 said:
Don't wanna be a dick (rofl), but it'd be best if you keep the rest days away :). What you want is to have your ligaments fatigued and ride the wave till you can. If you let them heal completely- they'll get stronger and much tougher to stretch :)
Click to expand...

Oh they're not rest days. I hang 7 days a week. I take time off when I don't have time to hang that day (life keeps me busy).
 
Zambrodom3;578389 said:
Don't wanna be a dick (rofl), but it'd be best if you keep the rest days away :). What you want is to have your ligaments fatigued and ride the wave till you can. If you let them heal completely- they'll get stronger and much tougher to stretch :)
Click to expand...
Yep - rest days only give your body time to heal up and get tougher.
 
BDF_;578400 said:
Oh they're not rest days. I hang 7 days a week. I take time off when I don't have time to hang that day (life keeps me busy).
Click to expand...


Yeah! I see what you mean. I am waiting for my Starter to arrive after a week or so and I see some of this shit happen to me as well. But I hope I will be able to limit it to MINIMUM :)
 
March 5, 2014

17 lbs X 5 mins, 19.5 lbs X 15 mins
17 lbs X 3 mins, 19.5 lbs X 15 mins
 
Zambrodom3;578434 said:
Yeah! I see what you mean. I am waiting for my Starter to arrive after a week or so and I see some of this shit happen to me as well. But I hope I will be able to limit it to MINIMUM :)
Click to expand...

I hear you on that one. In the last 4 months of hanging, I had less than a handful of days where I didn't hang.
 
March 7, 2014

19.5 lbs [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]X 20[/words] mins
 
March 8, 2014

Off

March 9, 2014

19.5 lbs [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]X 20[/words] mins
 
So you;re going by SWM's advice on hanging for less time, but with more weight? How has it worked so far? Have you tried Bib's aproach?
 
March 15, 2014

19.5 lbs [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]X 20[/words] mins
 
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