Day 16 - 3rd Sep 2018 - Length Routine (Modified)[Afternoon]
5 Way Stretch (Up, R Side, L Side, SO, SD x 1 min each)[Done at night]
Warm Up - 6 mins Wet Wash Cloth
Slow Rotary Cranks
Warm Down - 5 mins Wet Wash Cloth
[Newly added] Extender @ minimum tension just to keep flaccid above normal size - 8 hrs
PIs
No turtling, flaccid hang
"EVERY MOUNTAIN TOP IS WITHIN REACH, IF YOU JUST KEEP CLIMBING"
5 Way Stretch (Up, R Side, L Side, SO, SD x 1 min each)[Done at night]
Warm Up - 6 mins Wet Wash Cloth
Slow Rotary Cranks
Warm Down - 5 mins Wet Wash Cloth
[Newly added] Extender @ minimum tension just to keep flaccid above normal size - 8 hrs
PIs
No turtling, flaccid hang
"EVERY MOUNTAIN TOP IS WITHIN REACH, IF YOU JUST KEEP CLIMBING"