kegel exercise

[seth182]

I just started Phase 1 this week,,,I wanna know can we still gain if we do not do the kegel exercise or we do it not as much as it says in the [words=http://www.mattersofsize.com/mosdvd.htm]dvd[/words]?

 

[Big Al]

You should still do your kegel/stamina work. Though [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] work is usually done after a Penis Enlargement workout, it's the most important work that you can do to keep your penis functioning at its best.

 

[seth182]

You should still do your kegel/stamina work. Though [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] work is usually done after a Penis Enlargement workout, it's the most important work that you can do to keep your penis functioning at its best.

ok..cheers mate..but I still can gain from the Penis Enlargement exercise solely right?

 

[aeroth]

You can gain with just stretching and jelqs, BUT kegeling strengths the muscle that pumps blood into your penis. Doing -JUST- kegeling I've notice 1/8 gain in girth. So I think it's an extremely EXTREMELY valuable, easy to do exercise that should be taken advantage of.


You'll definitely help the gains along with kegeling.

 

[Big Al]

ok..cheers mate..but I still can gain from the Penis Enlargement exercise solely right?

Yes, but that may bring problems. [words=http://fleshlight.sjv.io/c/348327/302851/4702]Stamina[/words] work strengthens the penis and improves circulation. Improved circulation is necessary to deal with whatever microtrauma may be caused by your Penis Enlargement exercises, and it'll allow more blood to travel to your penis (and stay there). Your penis is a hydraulic organ- if you enlarge it, it will need to be structurally stronger in order to function optimally.