just started hanging and clamping. gimme ur thoughts, hints, and suggestions

[Andremartin]

Daily routine:

Mon, Wed, Fri
5:50 a.m.
Warm up- warm-hot towel(5 min)
Manual stretches-30 seconds (left, right, up,down, behind the cheeks)
Snake hanger-2 20 minute sessions
Hot shower

5:50 a.m.
Tue, Thur, Sat
Warm-up hot towel(5 min)
3 10 minute sets of clamping
Hot shower
20 minute jelqs before sleep

Sun
Manual stretches(left, right, up, down, behind the cheeks) 3 sets

Feel free to gimme ya suggestions.

 

[DLD]

Sounds liek a good, manageable routine. Very well thought out and I think it will work great. Looking forward to your progress!

 

[Andremartin]

Appreciate it brotha. I was using an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] and the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] but the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] is inconvenient wearing throughout the day. I'll give u progress details.

 

[IMTHEMAN1990]

Sounds liek a good, manageable routine. Very well thought out and I think it will work great. Looking forward to your progress!

I would have to agree

 

[SirKyle]

I'd say don't clamp while you hang for gains. (look for Bib's opinion on this if you don't value mine)

 

[Andremartin]

Yeah I just been hanging for about 3 weeks and I love the shit. I definitely see gains

 

[DLD]

How much have you gained so far?

 

[KingCobra]

I'd say don't clamp while you hang for gains. (look for Bib's opinion on this if you don't value mine)

Because decreases the elastic properties of the tunica?
How about jelqing ok?

 

[Andremartin]

I made a snake hanger. My started size was 6 ". I'm a little under 7 now. I started pe-ING about 2 months ago. And been hanging for about 3 weeks. I'll measure in about a week. But I started with 2.5 pounds now I'm up to seven. I increase the weight every week. I kegal throughout the day. So my eq is stiff as fuck.

 

[SirKyle]

Jelqing should be ok, but Bib said his opininon here if you want to know: http://www.bibhanger.com/forums/phpBB3/viewtopic.php?f=10&t=1487

 

[Andremartin]

Yeah the bib is cool, but I fucks with the snake hanger.

 

[lazyhanger]

Nice gains for only two months! I would suggest to not do heavy girth work while shooting for length (especially while hanging), just for the reasons bib mentions in his thread. But it seems that you're doing everything correct since you're gaining pretty well, so keep on doing what you're doing .

 

[Andremartin]

Truthfully I don't do any girth work. I hang 3-4 20 minutes sessions depending on fatigue. I'm gaining girth when I hang anyway