Is this enough? please add suggestions

[BriT]

For length - i do 3-4 sets of BTC, 3-4 sets A-stretch, 3-4 sets V-stretch i hold the stretch for 20secs, some times i do the normal stretches of straight out, down, left, right and up for 3-4 sets, and i wear my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] any where between 1-3hours a day depending on the day (only just started with the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]).
for girth - 15min clamping i masturbate to keep my self hard all the way though, and i do squeeses just under the glands and at the base just infront of the clamp, and i do 20-30min slow jelqs of about 2-3 secs per jelq.

is this enough? please comment and leave suggestions

thanks brit

 

[Big Al]

Enough? It looks like too much!

 

[DLD]

For length - i do 3-4 sets of BTC, 3-4 sets A-stretch, 3-4 sets V-stretch i hold the stretch for 20secs, some times i do the normal stretches of straight out, down, left, right and up for 3-4 sets, and i wear my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] any where between 1-3hours a day depending on the day (only just started with the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]).
for girth - 15min clamping i masturbate to keep my self hard all the way though, and i do squeeses just under the glands and at the base just infront of the clamp, and i do 20-30min slow jelqs of about 2-3 secs per jelq.

is this enough? please comment and leave suggestions

thanks brit

Hey Brit, This workout looks nice if you can keep it up. Your length portion is real solid and it will pay off if you are consistent. I don't know too much about clamping but are you saying that you are doing Slow Squash Jelqs or just slow jelqs? I would like to know.

 

[BriT]

i dont know what slow squash jelqs are? will you explain? but i am saying that i am doing just slow jelqs
glad to hear that what i am doing is enough because i thought it wasnt lol
thanks brit

 

[BriT]

DLD and by where you say consistant does that mean 7 days a week? or is it ok to do 4days a week?

 

[fedora]

It looks like a solid routine. Lengthwise you could go 7 ays a week (my opinion and experience). Girth work less, maybe 4-5 days a week. Take it a bit careful with the clamping if you are new to Penis Enlargement.
Remember the most important part, never give up!!!

 

[BriT]

cheers fedora, i aint that new to p.e. but i always take care when i clamp
cheers brit