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theman6
Guest
I saw an old post of people attemping to make themselves taller
Did it work?
Did it work?
Is there any height manipulating people here?
It can definately work man, how tall are you and whats is your goal?
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theman6
Guest
Im 5'5 goal would be 5'7
Even 5'8 but that sounds impossible
This stuff is real?
Even 5'8 but that sounds impossible
This stuff is real?
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ChilDsh
Guest
theman6;675385 said:
I've been trying to increase my height for year and i've read all kind of books/artcicle/etc about growing taller,i was obbsesd with this idea for a whie.Let me tell you what i've learn :
There are two ways of getting taller :
1)Growing by stretching ( you skeleton does not increase size,but you can stretch your spine/legs/neck and make them as straight as possible,improving your posture and giving you up to two inches of height , depending on a lot of things of course :i have gained a bit over an inch doing this posture improving exercises.
2)Actually growing taller,like kids do ,when you skeleton will get taller.The average male will stop growing completely in his early 20's , some will stop earlier.
1)Growing by stretching
Most people ( men and women ) and shorter than they're full height.Why?Because most of them have incorrect posture,they have an arched back,they do not sleep or sit in a chair following the correct posture.Most poeple are 1-2 inches shorter than they're height.If you're 5'5,your full height could be 5'6-5'7 if you improve your posture.
http://postimage.org/
How to sleep and improve your posture in the same time
Most people sleep with big pillow.That's very unhealthy for the neck and for the spine.Some of them will get neck and back pain for this very reason.When you sleep with a pillow your neck and spine are curved in a very unnatural position.Sleeping with a pillow will results in a very ugly position,without even realising it we will walk like this :
http://postimage.org/
The best way to sleep is to sleep on your back without any pills ( or if you cannot sleep without a pillow,sleep with a small one ).This way your spine and neck will stay straight in a natural position and you will keep this posture when you're awake too.
http://postimage.org/
It will be hard to sleep without a pillow for the first few days,but after a maximum of one week you will have no problem sleeping like this and your spine and neck will thank you.
How to sit and improve posture in the same time
Same thing as the sleeping problem.People have very bad posture and this will lead to height shrinking and back problems.
http://postimage.org/
Improve posture with exercises
Those exercises will improve your posture making your spine straight without any curvature that can lead to bad posture.
http://postimage.org/app.php
http://postimage.org/
http://postimage.org/
http://postimage.org/
http://postimage.org/
Those exercises should be done before going to sleep and after waking up,this is the best time to do them.If you cannot do them two times a day,do them at night.
Do not do all of them,pick 4-5 exercises and perform them for 1-2 weeks,after that,remove those 4-5 exercises and add other 4-5.And so on.I have gained over an inch doing those,i was 5'6 and in 1 month i went to 5'7 1/2 .
If you do not believe those exercises work : Have you seen that old people are shorter than when they were young?Why is that?They're height shrinked?Of course not...the skeleton cannot shrink.But you posture can.If you notice most old people have very bad posture and they walk with a arched back.If you put an old person to do those exercises,they will grow 2-3 inches in a month.Same thing could happen with young people too.If you do not take care of your posture you can shrink.
Growing taller naturaly ( increase the skeleton size )
This won't work unless you're young.I would say if you're in your early 20's you could still have hope.If not,sorry buddy.Stick to posture increasing exericses and you might get some extra height.
What you have to do to increase your height naturally?
-Eat healthy ! Very important thing.If you cannot give your body healthy resources your body won't grow at its maximum potential.Simple as that.
-A lot of water
-A lot of sleep -Your body release growth hormone the most when you sleep.Make sure you get at least 8 h of sleep at night
-Exercise
-Stay stress free
How to increase growth hormone levels.Growth hormone is basically a hormone that helps you grow,lol.That's why it's called growth hormone.Because of poor diet,poor sleep,etc most poeple have low growth hormone release.How can you increase growth hormone?Follow this and you will hit a second puberty.You could increase your GH levels by 5000 % [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ans[/words] basically hit a second puberty.
1. Supplementation of L-Arginine and L-Lysine three hours after meal and right before sleep.
– L- Arginine(any kind of form)- 15 grams
-L- Lysine(any kind of form)- 5 grams
= This amount supplementation can increase HGH output up to 700% to 800% for about 8 hours. L-Arginine is good for…i4got but it does something. L-Lysine is great for bone formation. Both amino acids are proven to release hgh. Research approved*
2. Sleep 8-10 hours.
-Sleep with no pillow on back.
= This is when your release the most growth hormone. (Greatest way to grow taller) Research approved*
3. Sprint 30 seconds and rest for 90 seconds. Sprint again with the same duration and rest. Do it 8 times if possible.(Must have the feeling of throwing up)
– Do not eat anything three hours before and after workout.
= This releases growth hormone up to 500%. Research approved*
4. Listen to binaural beats or isochronic tones.
– Listen to 1.05 hz everyday before, during, and after sleep.
– Also, listen to 7.0 hz for bone healing after the excersise. Try to listen to both in a ratio of 3:1.
– You can research more about it. Try isochronic tones they are considered more effective. You can also try to make one by yourself using audacity… but you’ll have to learn it. YouTube.com is the solution.
– Try to listen to it as MUCH as POSSIBLE!!! At least 12 hours.
= Listening to binaural beats or isochronic tones during sleep will HELP keep you at non-REM sleep. Non-REM sleep is when you produce a ton of growth hormones. Research approved*
5. Eat healthy foods or try multi vitamin supplementation.
– Buy Calcium, vitamin d(3), zinc, vitamin c.
– Try to have caloric surplus.(healthy “stuff”)
= Calcium creates is the main ingredient of bones. Vitamin d(3) help keep strong bones. Vitamin c help you reduce cortisol, the stress hormone capable of reducing HGH secretion. Zinc is needed for cell division. Many people are short because they don’t consume enough zinc. Research approved*
6. Stay happy.
– Reduces stress, and many things.
– It keeps you persistent, consistent, and motivated.
if you follow this routine your GH levels will spike the fuck out.It's literally a second puberty.But only follow this if you're in your early 20's,i would say 95 % of the guys will stop growing by the time they're 23-24 + , but try your luck.good luck.
LONGERDICK7+
Active Member
kyomoto;675588 said:
LOL
but how the hell can we get taller id like too get tallertoo ,but the bones cant develop no more once you get to a certain age 25 or some...
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ChilDsh
Guest
shortdick;675591 said:
Yes the bones will stop growing..most guys will stop growing in their early 20's but you can still increase your height by improving your posture.Your bones won't get longer but you will straighten your spine/neck and your whole body , and you might get up to 2" of height.
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templnite
Guest
You forgot the foam roller method
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ChilDsh
Guest
doublelongdaddy;675732 said:
Can you give me a link please?I can't find anything.
Why do I believe this height gaining BS is a HORSE LOAD!
I have never met anyone who gained height after puberty.
I am 6 feet tall would love to be 6.5" but lets face it I am already well into my LATE 20's
I have never met anyone who gained height after puberty.
I am 6 feet tall would love to be 6.5" but lets face it I am already well into my LATE 20's
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I dont believe you can grow bones but you can definately become taller with proper exercises.
I think like 95% people are not as tall do to office job (sitting 8 hours by computer) , bad posture, not stretching etc.
With proper exercise and correcting your posture and movement, you can definately become taller.
I think like 95% people are not as tall do to office job (sitting 8 hours by computer) , bad posture, not stretching etc.
With proper exercise and correcting your posture and movement, you can definately become taller.
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ChilDsh
Guest
BigBeardBig;675920 said:
Indeed you're right.Making the bones grow after puberty is impossible.But improving your posture could give you some extra inches.
stillwantmore
Well-known member
Google limb lengthening surgery. It's an art in some Asian countries where height can literally determine success or failure in life.
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ChilDsh
Guest
doublelongdaddy;675989 said:
How much?I grew from 5'6 to 5'7 1/2 and i wouldn't mind hitting 5'9-5'10.
LONGERDICK7+
Active Member
ChilDsh;676057 said:
so you got taller? fucking great definitely need to start those exercises!!!
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templnite
Guest
^I've always been taller lying down :|
ChilDsh;676057 said:
5' 8" to 5' 11" I would say two inches were due to an increase in posture, the additional inch was from the exercising. My goal was 6 feet but I stopped training due to medical issues. It does work and you can increase your height.
kyomoto
0
I'm 5'10 time to load up on swimming. i wanna be 6'0
Btw chldsh here's the post
http://www.mattersofsize.com/forum/picture-proof-penis-enlargement-pictures-and-progress/38672-my-body-manipulating-project.html
Btw chldsh here's the post
http://www.mattersofsize.com/forum/picture-proof-penis-enlargement-pictures-and-progress/38672-my-body-manipulating-project.html
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ChilDsh
Guest
I will start a height increase routine today..i will maybe do a progress thread.I'm aiming for 5'10-5'11.I'm 5'7 1/2 or 172 cm now.
That is true im 29 years old now and i grow about an inch or so when i compare myself to when i was 26. I believe man grows until 30 years old in bone from overall body including facial bones but at a very slow rate after the age of 22-23 if it is not manipulated by taken HGH or some other growth factor.. Real way to grow taller is limb lengthening surgery from the leg bones of tibia or femur... Other methods especially elongating your spine needs proper constant care but yes you can straighten up your spine and the Intervertebral discs and that gives you up to 3-4 inches if you are 6'5 and over, if you are around 6 foot you can expect 3 inch tops by straightening your spine from cervical to sacrum.
Getbiglonger7
WeII-known mennber
I've been using some beats.
I do feel that my spine has elongated along with my legs. On top of listening to those beats I do some stretches but nothing too major.
I know these beats can be seen as a strange thing but hey, it's a PE forum (and more) so I feel quite alright by linking this stuff. The videos are free anyway, just like a lot of PE information is free on MoS.
I haven't measured my height in a while but I'm starting to feel that there's something to these beats. I mean, there a lots of expensive subliminal programs around and people have reported of success with those.
When a product is free or moderately priced it can take a while for the human mind to understand the possibilities.
I feel at times we might hard-wired to a thought "expensive is better and will produce results", when even the most expensive equipment won't help if you don't put it into use.
This doesn't mean that you should seek for the cheapest option as that can make you buy twice. ;-) Just few thoughts ...
I might have a PDF file of height manipulation, I'll check my drives.
I do feel that my spine has elongated along with my legs. On top of listening to those beats I do some stretches but nothing too major.
I know these beats can be seen as a strange thing but hey, it's a PE forum (and more) so I feel quite alright by linking this stuff. The videos are free anyway, just like a lot of PE information is free on MoS.
I haven't measured my height in a while but I'm starting to feel that there's something to these beats. I mean, there a lots of expensive subliminal programs around and people have reported of success with those.
When a product is free or moderately priced it can take a while for the human mind to understand the possibilities.
I feel at times we might hard-wired to a thought "expensive is better and will produce results", when even the most expensive equipment won't help if you don't put it into use.
This doesn't mean that you should seek for the cheapest option as that can make you buy twice. ;-) Just few thoughts ...
I might have a PDF file of height manipulation, I'll check my drives.
I was following Dash and his height program and I did gain about an inch in height but since that time I’ve lost that inch. I chalked it up to having my spine being the issue. But you can game quite a bit of height just by having good posture
I'm curious to know if this ever worked for you.
Worked for me