Is Kegaling Essential For PE

[CrazyEight]

Hey guys, does not kegaling have any affect on gains? I've read on [words=http://www.mattersofsize.com/join-now.html]MOS[/words]'s Sexuality Forum that kegaling makes you ejaculate quicker. Many posts also reveal that reverse kegaling makes you last much much longer. Opinions please.

 

[goinfor11x7]

Kegaling helped, and after 34 months, stills helps me achieve hard erections. They're essential to a good P.E. program, in my opinion. When I'm edging, intermittent kegals add length to my erections.

 

[badtacco]

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[Citizen?]

by DLD:

PC Muscle Fitness/Kegels
This is an important part of your workout.
This routine can be done anywhere. The benefits of doing these are a huge part of your growth process. A mature, developed PC muscle will be paramount to future gains and penile health.

What is a kegel?
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To feel this muscle movement simply stop and start the flow of urine. This isolation of the PC muscle is a kegel.

Why would I want to do kegel exercises?

• Stronger Erections
• Longer Erections due to blood hold capacity
• Larger head size
• Further ejaculatory Distance
• Sexual enjoyment is enhanced for both partners
• It can prevent prolapsed of pelvic organs
• It can help prevent leaking urine when you sneeze or cough

 

[CrazyEight]

• Ejaculate Faster?

 

[Citizen?]

by Crazy Eight:

• Ejaculate Faster?

No. As you get closer to orgasm your PC starts to contract, first in big intervals, later they get shorter until you are coming. If you have a strong PC-muscle you are able to relax the muscle during intercourse, so that you can last much longer. You're also able to surpress orgasm if you're close to the point of no return through tensing and holding the tension of the PC.