Inquiry on preventing injury..

[Golden Crotch]

Ok, so I just want a general idea of how to avoid it when doing the folling:

1. Stretching

2. Jelqing

3. Using an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]


I guess I'm kinda paranoid right now, but hey. Doesn't hurt to be cautious, right?

 

[jordey]

warm up with a few lighter manual stretches and just build intensity. make sure your penis is warm. for the things you are doing that will be all you need to warm up and prevent injury as they are fairly low risk things

 

[smerc]

Hopefully I didn't worry you in the other thread. You did state what can cause injury. Doesn't mean it's likely though.

Usually it's the same routine across the board: Warming up.
I would invest in a heating pad if you want to be certain that you're doing the right thing.
You can do just normal pulls/tugs to get blood flowing or get things properly stretched out. That only warms things up @ the body temperature level.

 

[Golden Crotch]

Hopefully I didn't worry you in the other thread. You did state what can cause injury. Doesn't mean it's likely though.

Usually it's the same routine across the board: Warming up.
I would invest in a heating pad if you want to be certain that you're doing the right thing.
You can do just normal pulls/tugs to get blood flowing or get things properly stretched out. That only warms things up @ the body temperature level.

You didn't. I've just been kinda on edge lately about understanding how to do PE safely ever since that incident with my PM. I wanted as many facts/opinions about this as possible before I started up another training regimen.

Thanks for narrowing it down for me. I wasn't warming up at all, and I wasn't giving my penis any rest either. Well, now I know for next time. I just hope I can be able to tell the difference between fatigue and pain that shouldn't be felt. Since DLD encourages pushing yourself beyond fatigue for gains.

 

[DLD]

You didn't. I've just been kinda on edge lately about understanding how to do PE safely ever since that incident with my PM. I wanted as many facts/opinions about this as possible before I started up another training regimen.

Thanks for narrowing it down for me. I wasn't warming up at all, and I wasn't giving my penis any rest either. Well, now I know for next time. I just hope I can be able to tell the difference between fatigue and pain that shouldn't be felt. Since DLD encourages pushing yourself beyond fatigue for gains.

Fatigue and pain are very different from each other. When we talk about pain in PE we are usually talking about a sharp, shooting pain that would be consistent with a ligament strain or tear or a rip in the tunica wall, both extremely rare. Fatigue is the state that you feel after orgasm, tired, worn out, weak feeling...very similar to erection quality issues.

 

[jordey]

You didn't. I've just been kinda on edge lately about understanding how to do PE safely ever since that incident with my PM. I wanted as many facts/opinions about this as possible before I started up another training regimen.

Thanks for narrowing it down for me. I wasn't warming up at all, and I wasn't giving my penis any rest either. Well, now I know for next time. I just hope I can be able to tell the difference between fatigue and pain that shouldn't be felt. Since DLD encourages pushing yourself beyond fatigue for gains.

just go by feel. if things dont feel right, take a rest day and let it recover. if you feel good but just a tad 'achy' then youre still good to go. ease into every workout and dont go from 0-100, and you should be fine

 

[smerc]

I wasn't warming up at all, and I wasn't giving my penis any rest either. Well, now I know for next time.

You know if you're seconding guessing what exercises you should do for warming up. You can always purchase a heating pad and eliminate this will speculation. Just throw on the pad for 5-10min and then 20sec of stretching should do it.

If you have the funds. They sell portable heating pads w/ 12v/usb power adapter/car adapter options.

 

[Golden Crotch]

Fatigue and pain are very different from each other. When we talk about pain in PE we are usually talking about a sharp, shooting pain that would be consistent with a ligament strain or tear or a rip in the tunica wall, both extremely rare. Fatigue is the state that you feel after orgasm, tired, worn out, weak feeling...very similar to erection quality issues.

Alright, so I shouldn't feel any pain if fatigued, just weakness?

 

[Golden Crotch]

You know if you're seconding guessing what exercises you should do for warming up. You can always purchase a heating pad and eliminate this will speculation. Just throw on the pad for 5-10min and then 20sec of stretching should do it.

If you have the funds. They sell portable heating pads w/ 12v/usb power adapter/car adapter options.

Yeah, I think that's what I'm gonna do. I prefer to play it safe. Thanks smerc.

 

[Golden Crotch]

just go by feel. if things dont feel right, take a rest day and let it recover. if you feel good but just a tad 'achy' then youre still good to go. ease into every workout and dont go from 0-100, and you should be fine

My common sense would've told me this if I wasn't so worrisome about injury. Lol Thank you, jordey. Sounds like a plan.

 

[DLD]

Alright, so I shouldn't feel any pain if fatigued, just weakness?

Weakness and some good soreness too sometimes. The soreness feels just like muscle soreness from a good workout.

 

[smerc]

Yeah, I think that's what I'm gonna do. I prefer to play it safe. Thanks smerc.

Here is one I was looking @ purchasing. Hefty price tag, but it's pretty neat.
Amazon.com: Q Fiber Infrared Heat Therapy Body Wrap - Q Fiber Infrared Heat Therapy Body Wrap - QFIBERBWQFIBERBW: Health & Personal Care

Can make use of a outlet/external battery/car charger. The usb power pack was said in a review to last around 30min, but it can be used w/ other usb power packs to last around 2hours+. Perfect for hanging/extending. For warmups you would probably want to use something that heats up quicker. Like a microwaveable pad of some sorts. Not sure how long that particular heating pad takes to heat up though.

 

[youknowme123321]

i've very rarely warmed up. i have used heat when hanging in the past but not consistently enough. i have done massage after hard hanging and stretching sessions though. i've only ever had slight irritation of skin and some fluid retention. i made modifications to whatever i was doing and those things stopped. just take your time and build the intensity slowly. PE gains take time and consistency. and warming up is a great thing nd can only help

 

[Golden Crotch]

Here is one I was looking @ purchasing. Hefty price tag, but it's pretty neat.
Amazon.com: Q Fiber Infrared Heat Therapy Body Wrap - Q Fiber Infrared Heat Therapy Body Wrap - QFIBERBWQFIBERBW: Health & Personal Care

Can make use of a outlet/external battery/car charger. The usb power pack was said in a review to last around 30min, but it can be used w/ other usb power packs to last around 2hours+. Perfect for hanging/extending. For warmups you would probably want to use something that heats up quicker. Like a microwaveable pad of some sorts. Not sure how long that particular heating pad takes to heat up though.

It looks good, but I don't think I'll be able to afford for a while. And my other heating pad I was using broke. Hey, do you think a room heater would work just as well? I have one that I use to heat my room up during winter.

 

[smerc]

A small one? Yeah it could help. I probably would rather do a warm up w/ hot water, but not scolding.

You're going to waste more in electricity/money from that little thing.

 

[Golden Crotch]

A small one? Yeah it could help. I probably would rather do a warm up w/ hot water, but not scolding.

You're going to waste more in electricity/money from that little thing.

Yeah, that's true. I'll try to do one or the other depending on convenience. Hot water works for me, but I don't understand why the hot washcloth/wrap doesn't work as well. I guess maybe because of a lack of consistency with the heat.

 

[smerc]

Helps if it's continuously getting a new warm/hot water supply. Otherwise it's just going to get colder. Being colder is going to cause shrinkage/contraction.

I guess maybe because of a lack of consistency with the heat.

Yep.

 

[jordey]

Yeah, that's true. I'll try to do one or the other depending on convenience. Hot water works for me, but I don't understand why the hot washcloth/wrap doesn't work as well. I guess maybe because of a lack of consistency with the heat.

the room heater placed near is probably fine. i personally dont use any warm clothes or anything, i just ease into the stretches, with a few lighter ones, then get into my program (for length). for girth i start off in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bm[/words] and just pump like half pressure to get warmed up

 

[youknowme123321]

Yeah, that's true. I'll try to do one or the other depending on convenience. Hot water works for me, but I don't understand why the hot washcloth/wrap doesn't work as well. I guess maybe because of a lack of consistency with the heat.

rice + sock + microwave = warm pack

 

[smerc]

Damn. Totally forgot about the ol rice sock.

 

[DLD]

rice + sock + microwave = warm pack

Be extra careful to check heat on this before using, many have burned themselves because they did not check and a penis burn SUCKS!