great work DLD. I also need to lose a chunk of weight. 40 pounds would be ideal. I'm 220 now and 180 would look nice on me. I hope I have the same success.
I lost 40 lbs so far...Body Shot
Dynooomite!!!!!
I took Oxypowder http://www.oxypowder.com/
*for my colon cleanse
doublelongdaddy said:Thanks guysI lost the weight by putting myself on a strict diet, limit my fluids to water only (with the 1 of coffee in the morning) 3 mile run daily and circuit weight training for about 30 minutes a day. 5 more pounds and I will be at my goal weight of 175. Yes, my penis is flaccid
OK Bud........... We need an new Full Body Shot................
You have lost a total of 80 lbs. I've been keepin' track Buddy........... hehehe. Congrats man!!!Very proud of ya indeed. And my wife said.. she loves your eyebrows... lol, that is in your newest pic where you have your levis on. She said you were OHD........ 'One Handsome Dude'....
WOG10