K
Kapitan
Guest
Hey. I am hanging using the bib and will actually use kingsnakes pretty soon (waiting for materials). But I have a question. Do you kegel and/or reverse kegel when hanging? If so does it help? Ive heard that it counter productive as it makes the ligs stronger.
I have another question. I one time measured myself while hanging and reached up to 8.5. I had always been around 8.0 to barely 8.2ish for a while. So I was hyped. However it seems like I'm back to the 8.2 range. Do you know what may have been the issue. My previous routine entailed me hanging for 15 minutes then warming up again jelqing with kegels then actually ullis then rehang and do the routine again (this is after the initial warm up and stretch prep). However I stopped doing the ulli and jelqing after hanging when I heard someone say don't do girth exercises when hanging. Can you guys give me your thoughts? Thanks bros
I have another question. I one time measured myself while hanging and reached up to 8.5. I had always been around 8.0 to barely 8.2ish for a while. So I was hyped. However it seems like I'm back to the 8.2 range. Do you know what may have been the issue. My previous routine entailed me hanging for 15 minutes then warming up again jelqing with kegels then actually ullis then rehang and do the routine again (this is after the initial warm up and stretch prep). However I stopped doing the ulli and jelqing after hanging when I heard someone say don't do girth exercises when hanging. Can you guys give me your thoughts? Thanks bros