Help With Creating Routine With Vac-Extender?

[jag123]

Well guys, i have been off and on for the past year or so, i orderd a vac-extender, and haven't been really using it much since i haven't been dedicated.

Well its time to be more assertive, and less lazy.

So i really don't have a routine yet, all i know is warm-ups are essentail.

so i figure.... a 5minute hot-wrap warm up will go. from there, i'd like to use the vac-extender. but idk how long i should put on and leave it on for?


also, i'm un-cut, so my head is still really sensitive, but i'm workin on that, so i've been really gentle with puting on my silicone wraps.

Also, what else should i do with the vac-extender to help improve my results?

I apprecaite your guy's help, thanks for all the great info. hopefully i can get a good routine going.

 

[jag123]

bump

 

[millionman]

Jag, It's really important that you use the Vac-extender as an [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words]. This allows for longer wear times but also it allows you to move around. I wouldn't really focus on the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] as much as I would focus on a manual routine supplemented with the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words]. This has made a huge difference in my current gains vs. without the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words]. Work on the basic stretches to get accustomed to how your penis feels and how your head will react because you ARE uncut. This last point is extremely important. Take your time and find what works best and go from there.

 

[jag123]

Jag, It's really important that you use the Vac-extender as an [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words]. This allows for longer wear times but also it allows you to move around. I wouldn't really focus on the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] as much as I would focus on a manual routine supplemented with the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words]. This has made a huge difference in my current gains vs. without the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words]. Work on the basic stretches to get accustomed to how your penis feels and how your head will react because you ARE uncut. This last point is extremely important. Take your time and find what works best and go from there.

ok. thxs for the help mm.

question though, after i do my warm up, and a few manual routines. how long would you say is my desired time to use the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for? 10mins? 30mins? 1 hour? 2?

thxs again

 

[millionman]

Honestly I don't even use the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]. I changed out the rods and everything but I've used the VacEX almost exclusively as an [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words]. I put it on as soon as I warmdown and do some light stretches post session. That's the best and most efficient way to use the VacEX.

 

[jag123]

Honestly I don't even use the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]. I changed out the rods and everything but I've used the VacEX almost exclusively as an [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words]. I put it on as soon as I warmdown and do some light stretches post session. That's the best and most efficient way to use the VacEX.

ok, millionman, would you suggest something like....

1)warm-up
2)begginners routine
3)warm down
4) Vacextender....30mins?

or should number 3 and 4 be switched around? or some changes to the whole setup?

 

[millionman]

Is there a particular reason that you want to use the vacEx as an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] only or am I misunderstanding what you are saying in regards to the vac-ex? If you mean to wear as an [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] I'd say a minimum of 4 hours use post session. As an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] if you must I'd wear for an hour, but that's about all you need. Otherwise I'd just use it as an [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words]. This is a multi-use device and it is worth it's weight in gold as an [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words].

 

[jag123]

well honestly i don't really know what way i should use it for. i guess my idea is just that i payed the money for it, so i'm tryin to get the most outta it. but obviously i have to have other jelquing and such.

i guess i'm just need to figure out if its better to use it as a [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words], or as a [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ads[/words]?

probably a [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] to begin with, because i'm uncut and realitvily (sp?) sensitive, until i can build some more tolerance to it. then i'll switch to a [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ads[/words]

 

[fedora]

Well guys, i have been off and on for the past year or so, i orderd a vac-extender, and haven't been really using it much since i haven't been dedicated.

Well its time to be more assertive, and less lazy.

So i really don't have a routine yet, all i know is warm-ups are essentail.

so i figure.... a 5minute hot-wrap warm up will go. from there, i'd like to use the vac-extender. but idk how long i should put on and leave it on for?


also, i'm un-cut, so my head is still really sensitive, but i'm workin on that, so i've been really gentle with puting on my silicone wraps.

Also, what else should i do with the vac-extender to help improve my results?

I apprecaite your guy's help, thanks for all the great info. hopefully i can get a good routine going.

I use a old school noose strap [words=https://track.moreniche.com/hit.php?w=113512&s=1220]jes[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]. Don´t know if the routines are different from a vace-extender. Here is the link to my experiences of 6 months [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] use, including some hints and routine.
http://www.mattersofsize.com/forum/showthread.php?t=27574

 

[millionman]

Fedora, The mechanism of connection is different with the vac-extender, but they are similar. The biggest difference is it's not just an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words].

I would imagine that the sensitivity would be a problem when using it as an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] because you're attempting to sustain a maximum stretch for as long as possible. Using it as an [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] you may have 2-3 lbs of tension and be able to wear for longer periods of time with little to no problems. If you need to use the head protection sleeves and see how that helps. I would definitely try it as both to see which way was more comfortable. Try it out and post up your experiences, but make sure that you use them in both positions for the same amount of time otherwise your results will be off.

 

[jag123]

but make sure that you use them in both positions for the same amount of time otherwise your results will be off.

....like use it as a [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for 30mins amount of time, then as a [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ads[/words] for 30mins abount of time. is that what you mean? like so the time for both methods be the same?

 

[millionman]

That's what you should do. Otherwise you won't see the difference in sensitivity or if you acclimate differently to one or the other.