I never really liked the traditional methods of warm-ups and downs. What really worked for me and, I believe, was instrumental in my long flaccid length was heating pads. Since I have really good privacy I was able to do this throughout the day (after a workout). Right after my Penis Enlargement workout I wrap my penis in a electric heating pad. I will leave it there for hours, if I will be sitting that long, but a half hour is good too. The heat not only heals but it keeps me at my ultimate flaccid size for long periods of time. I think that long periods of time help train the penis to stay at it's largest, flaccid size.