From all who have used phase one and gained.

[Bound2Gain]

It seems there are two versions of phase one. From all who have gained from it, which one did you use? This one? (found on the payed member site)

1) Pulling straight down: Once at maximum stretch hold for 30 seconds

2) Pulling straight down to the right: Once at maximum stretch hold for 30 seconds

3) Pulling straight down to the left: Once at maximum stretch hold for 30 seconds

4) Pulling straight up: Once at maximum stretch hold for 30 seconds

5) Cranking Rotary: Once at maximum stretch hold straight in front of you crank or rotate your penis for 30 cranks.

11:30AM

Basic Jelqing
For First 2 weeks 300 2 Second Jelqs

For rest of Phase One 600 2 Second Jelqs

After Jelq: Warm Down

1:00PM PC Muscle Fitness

100 quick Kegel squeezes


or the one found in the newbie section where the Between the Cheeks stretching? this one

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks


just curious because I've slacked though I've made some gains last year with blasters and such but not following a routine but I'm going to follow all the phases. oh and my other question is... should you kegel when you jelq?

 

[Commodore]

i am doin the second routine (the newbie section where the Between the Cheeks stretching ).

 

[DLD]

Is your question how to do BTC stretches?

 

[apollo911]

I think his quetion is which of those routines he should do?

 

[twins172_up]

the first set of exercises is the original [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] from way back...the between the cheeks was incorporated years after...go ahead and do the 2nd version it adds an extra stretch...that can't hurt right

 

[Bound2Gain]

Is your question how to do BTC stretches?

Nah I was just curious which version to do since the stretching is different posted in the newbie section compared to whats on the pay site.

 

[Bound2Gain]

the first set of exercises is the original [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] from way back...the between the cheeks was incorporated years after...go ahead and do the 2nd version it adds an extra stretch...that can't hurt right

Thanks man , I appreciate it. yeah I was just curious about this. Thanks people!

 

[apollo911]

DLD, could length be gained from the first routine posted? I can't do behind the cheeks because it hurts to much. Thanks.

 

[DLD]

DLD, could length be gained from the first routine posted? I can't do behind the cheeks because it hurts to much. Thanks.

Of course, this is where most guys make most of their gains.