Hey guys,
sorry for not responding to the posts, fucking job got in my way :/
I will try
hanging and if I like it I will go with that during the recovery time, thanks.
I have one more question, its about something completely different but I don`t want to open another thread so I first try it this way.
During the bundled stretches, I do DLD`s double tunica stretch I had some unusual moment. During the bundle moment/ twisting moment, I only go 360, I felt a little shock. It`s hard to explain, it wasn`t painful at all but it felt how I imagine nerves would feel if you pinch them, I used no big force or whatever than it happend.
Is that normal for the bundled stretches or was that just a bad luck moment for me?
I`m unsure if I damaged something and if I can continue with the training. Is that how nerve damage feels like or was that a harmless occation?
I have and had no pain, numbness ir discoloration but I am still a little bit scared right now.