well the half an inch gain was temporary, But i gained .25inches so far, so now im at 6.25, i still have to measure my girth, Well bulc, the routine i followed was Peyroines routine and i added a couple of excercices, like DLD compressed Squeezes and some [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] + Clamping. I also to DLD thrusters,. O yea and everytime i go to the bathroom, i strech my penis for 30sec, wash my hands ten leave.rofl