Fact or Fiction

[grapeape]

Which exercises are know to improve EQ?

Kegels: yes

air pumping:???

water pumping:???

clamping:????

jelqing:????

squashing:????

hand stretching:????

hanging????

THANKS GENTLEMEN!!!!!!!!!!!!!! (i use the term "gentlemen" loosely)

 

[DLD]

Kegels:

Yes, Kegels are the most effective things to do. This strengthens the pelvic floor muscles allowing for greater strength and endurance in the erection capability department. The growth that occurs because of Kegels is great as it allows the penis to become hard to it's full potential allowing for the largest hardens.

air pumping:???

Yes, pumping has always been an effective way to increase erection quality. This is most effective when pumping with a full erection and using the Kegel in conjunction with the pumping. Be careful though, air-pumping can cause serious blisters and water retention. Follow a similar routine to that of [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] and the 5 x 5 x 3 method of pumping and jelqing.

water pumping:???

Ditto to the above but water pumping is much more comfortable and safe creating less fluid retention with all the same benefits of air pumping.

clamping:????

Can not advocate on this but I can state that many men find clamping to be powerful in girth work and erection strength. The Kegel is usually part of their clamping routine.

jelqing:????

Of course, next to Kegels, jelqing and the like, will always increase eq and bring better erections and vascularity. Consistency is KING here.

squashing:????

See above

hand stretching:????

No effect of eq. unless Kegels are used in the work.

hanging????

no effect on eq. unless Kegels are used in the work.

 

[Ezskanken]

Great Q&A here!

 

[grapeape]

DLD destroyed this thread (in a good way)

its over....nuff said

Thanks

 

[huge-girth]

Yes, Kegels are the most effective things to do. This strengthens the pelvic floor muscles allowing for greater strength and endurance in the erection capability department. The growth that occurs because of Kegels is great as it allows the penis to become hard to it's full potential allowing for the largest hardens.



Yes, pumping has always been an effective way to increase erection quality. This is most effective when pumping with a full erection and using the Kegel in conjunction with the pumping. Be careful though, air-pumping can cause serious blisters and water retention. Follow a similar routine to that of [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] and the 5 x 5 x 3 method of pumping and jelqing.



Ditto to the above but water pumping is much more comfortable and safe creating less fluid retention with all the same benefits of air pumping.



Can not advocate on this but I can state that many men find clamping to be powerful in girth work and erection strength. The Kegel is usually part of their clamping routine.



Of course, next to Kegels, jelqing and the like, will always increase eq and bring better erections and vascularity. Consistency is KING here.



See above



No effect of eq. unless Kegels are used in the work.



no effect on eq. unless Kegels are used in the work.

A very great post but I will like to add that air pumping did not give me any blisters. Today makes it 9 months of pumping. I've only had an ingrown hair incident.

 

[squirt_inducer_man]

A very great post but I will like to add that air pumping did not give me any blisters. Today makes it 9 months of pumping. I've only had an ingrown hair incident.

Very good feedback. Thanks!
This have been something I have been thinking about, since some brothers seams to get blisters with air-pumping. But I believe they where inside the pump for to long. It seams that way at least.

My belief is that if you stick to SRT 5X5X3, you will be good = optimal time in the pump optimal duration of SSJ's.