Hey guys I got a very important question for you guys, especially you DLD. Is it ok if you do P.E exercises with the regular warm up routine before and the regular warm up routine after and then when you're done you go and take a cold shower? Is that ok, or will it minimize your gains? Will affect you in gaining in anyway?
Doing P.E exercises and then going to shower
I usually take a shower after a jelq session and stretch after the shower.
Cold water therapy has been discussed in the past but no real conclusion has been reached. It definitely does not deter enlargement but it's benefits are still largely unknown. I think it is best that men experiment more and keep track of data for a longer period of time.