definition of exercises
welcome to [words=http://www.mattersofsize.com/join-now.html]MOS[/words]....which exercises are you interested in ? there are so many that it would take for ever to write them all down .....lol....or are you wanting help getting a routine together ?...like do you want someone to make you out a routine and explain each in the routine ...?
ok being as you are new to pe i am going to give you a basic exercise that you can start and do for a week or two to let your penis get used to Pe'ing ....
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ok first you want to warm up ....do this by wetting a washcloth with hot water ....wring out the excess water... now wrap this around your penis ..and as the washcloth cools reheat it by re wetting it ...do this for about 5 mins....now to the exercises ...
1. simple stretches ...grab around the shaft of your penis just below the head with the ok grip pull your penis out straight in front of you ...put enuff pull to feel it in your shaft or at the base ..hold for 30 seconds to 60 seconds ....release the pull and repeat this type of pull in each of these directions ....straight ...right left up and down ... after you have done one set (all directions) let go of your penis and shake it around to restore circulation shake for 20-30 seconds...then repeat stretches again for 15-20 mins ...remembering to restore circulation after every set ...
2. the v stretch ...pull your penis straight out in front of you with th ok grip and a good amout of pull on base or shaft ....and while you have the penis stretched take your other free hand and using 1 or 2 fingers press down in the center of your shaft thus making a v type stretch ....hold for 15 seconds let up with fingers ..move toward the head or base and repeat the finger press on shaft ...do this until you have made the v press along the entire length of your shaft .this should take about 5 mins......now as above restore circulation .....
3. wet jelgs .....lube up your hands and penis shaft ...now at the base make the ok grip around your penis ...and with a fairly tight grip slide your ok grip down your shaft ...until you reach the head ...now as you are getting next to the head take your other hand and repeat this so you are rotating ...right... left .. right.. left ...you will notice how this is pumping blood up your penis ..and with each stroke you will see your head swell ......each stroke should last 2-4 seconds ...do this for 20 mins. or approximatly 200-250 strokes ....
4. warm down as you did to warm up ...hot wraps ...
5.this is an exercise you can do anytime ..the kegal...how you do it is ...if you know how to stop the flow of urine when you are taking a pee or when you are erect and you can flex your penis to make it bounce up and down ...then the same thing you do in those examples ..is a kegal ...i say you need to do as many kegals as you can until you can get up to 500 per day...
this routine should take no more than 60 mins. to do...this time does not include the kegals ...as you can do them anytime anywhere....hope this may help you get started.....
do this every other day ......
i know i have forgotten something ...when i think about it i will come here and post it ...but this will get you started ...
________________________________________________
ok first you want to warm up ....do this by wetting a washcloth with hot water ....wring out the excess water... now wrap this around your penis ..and as the washcloth cools reheat it by re wetting it ...do this for about 5 mins....now to the exercises ...
1. simple stretches ...grab around the shaft of your penis just below the head with the ok grip pull your penis out straight in front of you ...put enuff pull to feel it in your shaft or at the base ..hold for 30 seconds to 60 seconds ....release the pull and repeat this type of pull in each of these directions ....straight ...right left up and down ... after you have done one set (all directions) let go of your penis and shake it around to restore circulation shake for 20-30 seconds...then repeat stretches again for 15-20 mins ...remembering to restore circulation after every set ...
2. the v stretch ...pull your penis straight out in front of you with th ok grip and a good amout of pull on base or shaft ....and while you have the penis stretched take your other free hand and using 1 or 2 fingers press down in the center of your shaft thus making a v type stretch ....hold for 15 seconds let up with fingers ..move toward the head or base and repeat the finger press on shaft ...do this until you have made the v press along the entire length of your shaft .this should take about 5 mins......now as above restore circulation .....
3. wet jelgs .....lube up your hands and penis shaft ...now at the base make the ok grip around your penis ...and with a fairly tight grip slide your ok grip down your shaft ...until you reach the head ...now as you are getting next to the head take your other hand and repeat this so you are rotating ...right... left .. right.. left ...you will notice how this is pumping blood up your penis ..and with each stroke you will see your head swell ......each stroke should last 2-4 seconds ...do this for 20 mins. or approximatly 200-250 strokes ....
4. warm down as you did to warm up ...hot wraps ...
5.this is an exercise you can do anytime ..the kegal...how you do it is ...if you know how to stop the flow of urine when you are taking a pee or when you are erect and you can flex your penis to make it bounce up and down ...then the same thing you do in those examples ..is a kegal ...i say you need to do as many kegals as you can until you can get up to 500 per day...
this routine should take no more than 60 mins. to do...this time does not include the kegals ...as you can do them anytime anywhere....hope this may help you get started.....
do this every other day ......
i know i have forgotten something ...when i think about it i will come here and post it ...but this will get you started ...
if you dont understand any of this let me know and i will try and clear it up for you ....
daper-doo;652 said:
Welcome to [words=http://www.mattersofsize.com/join-now.html]MOS[/words], checkout the newbie forum, most of the information you need are there and most questions you intend asking are also there with the right answers. To get to your dream penis size faster, I'd suggest you buy a penis enlargement device.