Calorie Restriction can slow down gains?

[orgasmic19]

I have no experience in slower gains, on 20:4 diet. As long as you get in proper nutrition, you should be okay. Protein intake is important. I'm smaller now, but still strong. As long as you provide your body with what it needs, you should be okay.

I like to try this, but I don’t like counting calories.

I noticed if I use my fingers I can easily push back my fat pad and see lots of length that’s hidden.

Are you doing one big meal a day ?

 

[squirt_inducer_man]

I like to try this, but I don’t like counting calories.

I noticed if I use my fingers I can easily push back my fat pad and see lots of length that’s hidden.

Are you doing one big meal a day ?

I don't count calories. What I do is that I reduce carbohydrates and never eat like pasta, bread and food that contains a lot of carbohydrates.

I eat tubers, vegetables, potatoes and meat. Eating salmon tonight.

Just one meal per day.

 

[orgasmic19]

I don't count calories. What I do is that I reduce carbohydrates and never eat like pasta, bread and food that contains a lot of carbohydrates.

I eat tubers, vegetables, potatoes and meat. Eating salmon tonight.

Just one meal per day.

So you fast for 20hrs then eat one big meal. Amazing!

 

[squirt_inducer_man]

So you fast for 20hrs then eat one big meal. Amazing!

Yes! Thank you.
I have lost a lot of fat doing this. And I feel sharper in my mind during the day. Not the tired/power dips I used to get when I consumed a lot of carbohydrates.

 

[DLD]

I have no experience in slower gains, on 20:4 diet. As long as you get in proper nutrition, you should be okay. Protein intake is important. I'm smaller now, but still strong. As long as you provide your body with what it needs, you should be okay.

Exactly