Congratulations on the gains. You have proven that your current routine is working, so stick with it for now. I would suggest that you measure again in 6-8 weeks to see if you are still profiting from what you are currently doing. I predict that you still have at least a half inch or so of fairly easy gains. When gains slow down, the ruler will confirm it, and at that point you will either need to increase the intensity, or time under traction, or both, in order to see results. You are on the right track. Again, congratulations!
Thank you.
Indeed the broomstick routine is working great. I will take your advice into consideration. Didn't know there existed easy and hard gains? Okey 0.5" left of easy gains you say.
![Thinking face :thinking: 🤔](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f914.png)
I will keep my intensity and discipline and I will be at 8" in the future.
Thanks for your advice and help.