BODY-pics

Incredibly bad lighting but EVERYTHING yes that's right everything needs work. Im not trying to bum you man i'm same place you are. I can't tell if you have a 6 pack or it lights being weird. Just spend 4-5 in gym get on good diet do good cardio you'll be a new person in 1 year
 
lllloooooooolllll......is this a joke?

pokey are you trying to say that I need to lose some weight? come on man I`m 1.87m and 77kg

what do you think know.....If I do extra cardio I think my heart is going to explode
 
At the moment you're straight up and down (like a ruler) so I would recommend that you work on you V taper for now; this should make you look wider across the shoulders and smaller around the mid section. To do this focus on building up your medial delts and your lats.

You have quite thick abdominals especially your obliques so don't go too heavy on the abs as they'll make you look chunky around the midsection.

The pics don't show your legs so I'm guessing that they might need some work. Work on your quadraceps and calves to give your legs some shape.

Do some moderate/intense cardio a couple of days a week; not to lose weight but for general fitness. Also.....try to keep your diet as clean as possible.

Have fun and enjoy the results,

Freakazoid
 
dragan said:
lllloooooooolllll......is this a joke?

pokey are you trying to say that I need to lose some weight? come on man I`m 1.87m and 77kg

what do you think know.....If I do extra cardio I think my heart is going to explode
Click to expand...

I think he was saying you're too damn skinny. Eat some food, man! So we can see your abs, big deal. There's no muscle to speak of. Lots of food+lots of iron (the kind you lift) will make a huge difference.
 
9cyclops9 said:
I think he was saying you're too damn skinny. Eat some food, man! So we can see your abs, big deal. There's no muscle to speak of. Lots of food+lots of iron (the kind you lift) will make a huge difference.
Click to expand...

I have to be honest and agree. Lift some heavy weights and eat more.
 
Good work mate you have a better body and look alot healthier than alot of people out there do. i dont think these guys are saying your body isnt that great there just thinkin in a body building mindset if your just going for health and fitness (this section isnt all about body building) Your doing Great!
 
well.....didn`t expect all this criticism,but this is me after 10 years of soccer(i`m 18) and 2 months of gym, and I`m not skinny just healthy with quality muscles not big muscles because I need speed(I run 50m in 6.1s) but I can bench like 100kg max and have done like 110 push-ups,what about you guys?
 
dragan said:
well.....didn`t expect all this criticism,but this is me after 10 years of soccer(i`m 18) and 2 months of gym, and I`m not skinny
Click to expand...

Yes, you are. You're 6'2" and 170 lbs. That's pretty skinny.

just healthy
Click to expand...

I'm kind of confused here. "Healthy" and "skinny" are unrelated. Or do you think that a person can't be healthy and have big muscles?

with quality muscles not big muscles
Click to expand...

"Quality muscles?" What does that even mean? So big muscles can't be "quality?" You don't have muscles. You are skinny. When I can see your bones, and your posture is as poor as it is (and probably due to lack of muscle mass and strength), you're TOO SKINNY.

because I need speed(I run 50m in 6.1s)
Click to expand...

Um...what does this have to do with muscle size? You think big guys can't be fast too? Have you ever watched a football game (the American kind)? Have you ever taken a look at Michael Johnson or Justin Gatlin? They both have a hell of a lot more muscle mass than you, and it doesn't seem to be slowing them down any.

but I can bench like 100kg max and have done like 110 push-ups,what about you guys?
Click to expand...

You asked for a critique of your body. These numbers have nothing to do with that. But since you're going there, my max bench is probably around 250 or a little more. I can squat and deadlift nearly 400, and clean and jerk at least 175 (never maxed). I can military press at least 175 (been a while since I maxed). I don't really do push-ups. Are those the only two things you do in the gym? That could help to explain your poor posture too.

So sorry if you didn't expect to get ripped on so much, but when you post a pic of your skinny body and then tell us you're not skinny, but "healthy," you're just asking for it. You'd look a hell of a lot better, not to mention you'd enhance your athletic ability, if you started training right and added some muscle.
 
Cyclops, i don't understand why you're bashing Dragan... he just asked for critques. It's tough enough for people to post pics, we should all be more supportive. Yea, he's on the thin side but he has very low bodyfat. I'll wager that he looks better than alot of people on this board. From the pics i've seen of other people, i know that he's definitely leaner than most. I say he has a very good base to work from and with a sound diet and some hard work he can build himself a great body. Since he's a soccer player his goals probably aren't the same as yours or mine. He's young and he has to start someplace... telling him he's thin is one thing, it doesn't have to be slammed in his face.
 
sikdogg said:
Cyclops, i don't understand why you're bashing Dragan... he just asked for critques. It's tough enough for people to post pics, we should all be more supportive. Yea, he's on the thin side but he has very low bodyfat. I'll wager that he looks better than alot of people on this board. From the pics i've seen of other people, i know that he's definitely leaner than most. I say he has a very good base to work from and with a sound diet and some hard work he can build himself a great body. Since he's a soccer player his goals probably aren't the same as yours or mine. He's young and he has to start someplace... telling him he's thin is one thing, it doesn't have to be slammed in his face.
Click to expand...

Maybe I was too harsh, but his whole attitude in posting the pics was like he was wanting a pat on the back. He just puts up a pic and says "what do you think?" Then when people say he's skinny, he says "Is this a joke?" And "I'm not skinny, I'm healthy." And "I have quality muscles, not big muscles." WTF? If you ask for a critique and don't give any details, and you have an attitude about it, expect to get slammed. He can take it for what it's worth, or he can tell us to fuck off, but he got what he asked for.
 
i gotta say i agree wit 9c9, Dragan bro since you are in good shape from soccer and are um "not very heavy" (to be pc) you should bulk. Please don't do anymore pushups especially if you can do "110". I can almost guarantee your legs are pretty strong, but you have to still include deadlifts and squats these are staples. my suggestion is lift Monday Wednesday Friday on those days do the big 3. which are squat, bench, deadlift. And then i would throw in Shoulder press (not jerks or military presses yet, to advanced), tricep extensions or tricepushdowns or tricepbench (this is the best choice) and then do barbell curls. for the big 3 i would stick to a 5 set 5 rep forumla. and for the tris, shoulder, and bis i would do a 3 set 5-8 rep type of formula (no higher then 8). And of course ab work, in your case (and mine too, so dont be offended) focusing on the obliques and lower abs. then throw in HIIT (which i am becoming an advocate of after only 1 time doing it) for conditiong or sprints. and increases your cals get alot of tuna, egg whites, lean meates, beans, broccoli, etc. hope that helps. Please do not take it the wrong way, this is how i would want to be critiqued so i would know what i need to work on. take care

Im2
 
Damn cyclops. Just be an ass. Maybe he was looking for a critique, but not someone to slam him and compare him to a professional runner.

I'd say your in good shape dragan and don't mind the negativity. Not everyone is like this around here.
 
against_odds21 said:
Damn cyclops. Just be an ass. Maybe he was looking for a critique, but not someone to slam him and compare him to a professional runner.
Click to expand...

Maybe so. But he had the attitude that he thought he had the body of a Greek god. That doesn't fly with me. He was fishing for compliments, but I didn't see a whole lot to compliment him about. His abs show. That's about it.

He still has the option of telling me to fuck off, or he can learn from my somewhat harsh criticism, and maybe learn a thing or two and develop his body and his athletic ability a lot more (hint: bench presses and push-ups are great, but they won't benefit a soccer player very much).
 
Yeah I definitely think he's just here fishing for compliments, but the criticisms are still undeserved. You have a great body, dragan. Your midsection looks like it's genetically a bit thick, even though you have very little bodyfat. The best you can do it widen out your shoulders and lats while you keep your bf% low, to give you that desired V-taper.


[P]okey[B]ear said:
i'm same place you are.
Click to expand...

Dude, you're on probation. You need to stop smoking the rock. you're not exactly in the same place:
 
You must log in or register to reply here.
Help Users

You haven't joined any rooms.

    You haven't joined any rooms.
    Back
    Top