After learning about the mandingo stretch and blue whale's version of it I have noticed people asking for pictures of how to do it , I thought I'd actually film myself performing this excellent version of an already brilliant stretch.
All credit to blue whale for coming up with this version as it really is a powerful stretch. If I'm mistaken and this "how to" alredy video exist then I apologise, if I'm stepping on any toes with this video please feel free to remove it.
Below is a link to the video.
If by chance I am doing this wrong then please let me know.
https://drive.google.com/file/d/0BwA7OQ0IMRKpU0REWkdRdWtEMHc/view?usp=drivesdk
All credit to blue whale for coming up with this version as it really is a powerful stretch. If I'm mistaken and this "how to" alredy video exist then I apologise, if I'm stepping on any toes with this video please feel free to remove it.
Below is a link to the video.
If by chance I am doing this wrong then please let me know.
https://drive.google.com/file/d/0BwA7OQ0IMRKpU0REWkdRdWtEMHc/view?usp=drivesdk
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