Blue Whale's Ligament Stretch (Video)

Anybody putting in the work with this stretch? I think in doing it right, if the lig is the only thing i should be able to hook on to. I can hook it and stretch it without needing to raise my leg and make it complicated. It seems like it should be the holy grail of ligament gains.
 
ma999;755202 said:
Anybody putting in the work with this stretch? I think in doing it right, if the lig is the only thing i should be able to hook on to. I can hook it and stretch it without needing to raise my leg and make it complicated. It seems like it should be the holy grail of ligament gains.
Click to expand...

Many people are using it and it is a really good ligament stretch. The best possible ligament stretch is a high legged BTC stretch, this puts the ligament into submission.
 
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