Becoming. . .

M

mahoney1234

0
The time has come. Not to change, but to become. I will become a better version of myself and I will be 100% dedicated. I've always been careless of my weight and health because it never stopped me from my goals of getting girls, but I know realize there is more to be had, so I will improve and my dick will be a big part of it.

I am going to the Dominican Republic this August and want to be a better man before I go, I don't know why, I just do. Currently I am 5'8, 200lbs, decent amount of muscle but definitely more fat. My goal is drop to the 160-170 range which I think is possible with the right amount of work and mental endurance. With this weight loss and I'll be doing a lot of calisthenics in hopes of gaining a visual .5 inch from fat pad loss. I will workout every other day and cut out drinking beer as much as possible.

Supplements I'm taking

Multivtamin formula
soy protein
L-Tyrosine
Evening Primrose
Lecithin
L-Arginine
Rhodiola

These will help with workouts and definitely my penis.

Penis routine, going back to basics which I think will really work

Stretch up, btc, out, btc, down, btc, left, btc, right, btc 30 secs each and then the same set again but bundled, then back to regular to make 3 entire sets.
3 sets each of bundled A stretch and bundled mandingo 30 secs each
Edge 10-20 times a day and only ejaculating once every 3-4 days unless I have sex.
Jelqing - 300 reps and will add 50 reps every two days.
SSJS and ULIS during edging session.
UJM during work hours.
All other times at home, [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words]

This really isn't a daunting or even too time consuming of a routine but I think in conjunction with the weight loss and building lean muscle and cutting down body fat, I should see an inch plus by the time august rolls around.

I will slay everything moving when I get there :cool::cool::cool:
 
You should swim laps that's about the best thing for weight loss. Just look at the navy seals or the school swim team. Don't look to lance because he's on that scary spice
 
Congrats! A better you can be utilized in all facets of your life. One thing I would not do though is take any soy products (anything soy). They have phytoestrogens in them and can be seen to increase your own bodies levels of estrogen. That's counter productive if you're trying to lose weight.
 
MoreThanLuck;685937 said:
Congrats! A better you can be utilized in all facets of your life. One thing I would not do though is take any soy products (anything soy). They have phytoestrogens in them and can be seen to increase your own bodies levels of estrogen. That's counter productive if you're trying to lose weight.
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Funny how this myth is still around:

Exposure to exogenous estrogen through intake of commercial milk produced from pregnant cows. - PubMed - NCBI
Estrogen excretion patterns and plasma levels in vegetarian and omnivorous women. - PubMed - NCBI
Clinical studies show no effects of soy protein or isoflavones on reproductive hormones in men: results of a meta-analysis. - PubMed - NCBI


- phytoestrogens found in plants (soy) doesnt effect your hormones in any way
- estrogen in cows milk is identical estrogen humans produce and lowers your test and increases estrogen levels

After the intake of cow milk, serum estrone (E1) and progesterone concentrations significantly increased, and serum luteinizing hormone, follicle-stimulating hormone and testosterone significantly decreased in men. Urine concentrations of E1, estradiol, estriol and pregnanediol significantly increased in all adults and children. In four out of five women, ovulation occurred during the milk intake, and the timing of ovulation was similar among the three menstrual cycles
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The present data on men and children indicate that estrogens in milk were absorbed, and gonadotropin secretion was suppressed, followed by a decrease in testosterone secretion. Sexual maturation of prepubertal children could be affected by the ordinary intake of cow milk.
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Good luck being afraid of soy while consumig dairy daily :)
 
I would switch soy to a whey, casein, or vegetable protein. Also u can buy a BCAA product with many aminos in one bottle so u save some cash instead of buying them individually
 
acromegaly;685963 said:
I would switch soy to a whey, casein, or vegetable protein. Also u can buy a BCAA product with many aminos in one bottle so u save some cash instead of buying them individually
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Can you post exactly the reason for this ?
 
BigBeardBig;686081 said:
Can you post exactly the reason for this ?
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"All of the constituents of whey protein provide high levels of the essential and branched chain amino acids. The bioactivities of these proteins possess many beneficial properties as well. Additionally, whey is also rich in vitamins and minerals. Whey protein is most recognized for its applicability in sports nutrition. Additionally, whey products are also evident in baked goods, salad dressings, emulsifiers, infant formulas, and medical nutritional formulas." (Protein)

Take both.

Effect of soy- and whey protein-isolate supplemented diet on the redox parameters of trained mice. - PubMed - NCBI
 
lightlyfried;686094 said:
"All of the constituents of whey protein provide high levels of the essential and branched chain amino acids. The bioactivities of these proteins possess many beneficial properties as well. Additionally, whey is also rich in vitamins and minerals. Whey protein is most recognized for its applicability in sports nutrition. Additionally, whey products are also evident in baked goods, salad dressings, emulsifiers, infant formulas, and medical nutritional formulas." (Protein)

Take both.

Effect of soy- and whey protein-isolate supplemented diet on the redox parameters of trained mice. - PubMed - NCBI
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But Im interested in specifically what he said :
- why switching soy protein
- why would you buy BCAAs if thats what you already have in the protein
 
You shouldn't give babies formula, it doesn't have the fats in breast milk that its brain needs to develop properly. When you tell someone their parents gave them formula is like calling them stupid
 
BigBeardBig;686096 said:
But Im interested in specifically what he said :
- why switching soy protein
- why would you buy BCAAs if thats what you already have in the protein
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I think the general consensus is Whey protein is more bio available. Haven't really looked into it.
 
Dude, you could seriously lose all that weight in one month if you did a juice feast.
Then you could focus on building mass for the remainder of the time until you go up.
Just my opinion.
 
jekyllnhyde360;686129 said:
Dude, you could seriously lose all that weight in one month if you did a juice feast.
Then you could focus on building mass for the remainder of the time until you go up.
Just my opinion.
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Sounds like best recipe for never ending yo-yo
 
BigBeardBig;686130 said:
Sounds like best recipe for never ending yo-yo
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Exactly big beard, the best way to do something is the easiest, don't do stupid binge diets, they're just fads. Slow is best. You're just asking for a slow metabolism and more weight gain with yo-yo dieting
 
Sounds like you don't have club what your talking about.
Because unless you go back to eating cheese burgers your going to be a hundred times healthier once it's over.
Taking in nothing but high nutrient low fat raw food will clean you out completely, you'll drop weight, your skin will glow and look healthier and younger than ever before, you clean out you body, and After the first few days where you feel like shit, you'll have more energy and feel lighter and more awake then you ever have in your adult life.
And finally, once you remove all the additives and take In only living plant food, your taste buds have a reset, by the time it's over, fruit will taste like candy.
 
jekyllnhyde360;686156 said:
Sounds like you don't have club what your talking about.
Because unless you go back to eating cheese burgers your going to be a hundred times healthier once it's over.
Taking in nothing but high nutrient low fat raw food will clean you out completely, you'll drop weight, your skin will glow and look healthier and younger than ever before, you clean out you body, and After the first few days where you feel like shit, you'll have more energy and feel lighter and more awake then you ever have in your adult life.
And finally, once you remove all the additives and take I'm only living plant food, your taste buds have a reset, by the time it's over, fruit will taste like candy.
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I do fast pretty regularly, and I mean real fasts (only water).
Taking in zero calories, only water, will give you all the intended benefits of fast (wouldnt recommend fasting more than 5 days).

Not eating shit, only whole plant-based diet is not diet to me, thats my standart lifestyle.
 
Munto;686155 said:
I would ditch the soy.
Why You Should Avoid Soy
Soy: Eating This "Healthy" Food?
Study Shows Soy No Help for Bone Loss or Hot Flashes

[video=youtube;0uIn2L90wA8]https://www.youtube.com/watch?v=0uIn2L90wA8[/video]

Go for a high quality whey protein from grass-feed cows or a vegan protein like hemp, sprouted rice or pea or a blend of those.
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Im sorry brother but all of the articles are from mercola.com, please look up soy researchg on PubMed or some other web with actual clinical studies.
Dr.Mercola is well known figure - sadly not for his knowledge - and I wouldnt follow any of his advice.

Seriously tho, please go Pub Med and search soy clinicla studies from past 10 years.
 
Same here, Im raw, not that I have any problem with cooked vegan, it's just I find raw foods lighter.
It's like, once you realize your stomach doesn't have to feel heavy to get all the nutrients you need you realize just how nutrient dense real food is.
I just basically have a couple big green juices during the day, the at around three four I have a fucking massive salad, with some fat.
If I get hungry later I'll just eat a little fruit or a bit of cut up veggies, carrots, celery. Cucumber.
What's your diet like?
 
jekyllnhyde360;686160 said:
Same here, Im raw, not that I have any problem with cooked vegan, it's just I find raw foods lighter.
It's like, once you realize your stomach doesn't have to feel heavy to get all the nutrients you need you realize just how nutrient dense real food is.
I just basically have a couple big green juices during the day, the at around three four I have a fucking massive salad, with some fat.
If I get hungry later I'll just eat a little fruit or a bit of cut up veggies, carrots, celery. Cucumber.
What's your diet like?
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Pretty similar but later of the day I usually do cooked food with wife and little daugther who loves to cook :)
Whats your fav green juice recipe ?
 
BigBeardBig;686161 said:
Pretty similar but later of the day I usually do cooked food with wife and little daugther who loves to cook :)
Whats your fav green juice recipe ?
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Awesome :-)
Lately I've been going in heavy on the greens,
I've been juicing so long that I don't need any fruit anymore, I enjoy it more actually.
Bit a typical juice would be something like, a head of kale or (even better believe it or not) half a bag of the organic kale they sell at Walmart, it's about 400g per bag, but it's all leaf pretty much and less of the stem.
So kale, then 1/3 box organic baby spinach or 1/3 head of spinach, then a 1/4 head of red cabbage. Some celery, some cucumber and maybe a lemon.
Oh and a Romain heart, I forgot lol
They come in the bags of three usually pretty cheap.
 
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jekyllnhyde360;686129 said:
Dude, you could seriously lose all that weight in one month if you did a juice feast.
Then you could focus on building mass for the remainder of the time until you go up.
Just my opinion.
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What is a Juice Feast?
 
jekyllnhyde360;686163 said:
Awesome :-)
Lately I've been going in heavy on the greens,
I've been juicing so long that I don't need any fruit anymore, I enjoy it more actually.
Bit a typical juice would be something like, a head of kale or (even better believe it or not) half a bag of the organic kale they sell at Walmart, it's about 400g per bag, but it's all leaf pretty much and less of the stem.
So kale, then 1/3 box organic baby spinach or 1/3 head of spinach, then a 1/4 head of red cabbage. Some celery, some cucumber and maybe a lemon.
Oh and a Romain heart, I forgot lol
They come in the bags of three usually pretty cheap.
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Do you put it in blender and drink it all (no waste) or you only drink the juice from it (using juicer) ?
 
It's when you drink nothing but home made, cold pressed juices, fresh right on the spot for a number of days, you just need a juicer and some produce and your good.
It's literally the healthiest thing you can do for you body.
Think of it as adding unprocessed raw living vitamins minerals and enzymes to your body.
It's like health food on a whole other level. Your skin looks amazing after a few days, and the weight literally falls off.
You should check out fat sick and nearly dead on Netflix to find out more if your interested.
 
No smoothies aren't juices I only.drink juices. I have a couple juicers at home.
I have two centrifugal brevil juicers and my baby the omega single auger juicer, it can juice wheat grass it's so good.
 
jekyllnhyde360;686171 said:
No smoothies aren't juices I only.drink juices. I have a couple juicers at home.
I have two centrifugal brevil juicers and my baby the omega single auger juicer, it can juice wheat grass it's so good.
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Ok, I do green smoothies as well, dont like so much waste from the juicer.
 
There pretty much nothing left in the pulp, so it doesn't really bother me, it's just the fibre, and you still get micro amounts in the juice, bit as far as any of the nutrient, I can say there pretty much all extracted.
I do smoothies once in a while, but more for just the pleasure, because you can't get as much concentrated nutrition in smoothies as you can juice.
But my favourite smoothie is banana strawberry blueberry spinach, with two dates to sweeten it.
 
BigBeardBig;686178 said:
If you want your testosteron low, its good.
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I feel like i am full of testosterone, imagine how i will be if i stop drink milk :)


But i have one question for you BigbeardBig:

would my test be higher if i would drink 2 glasses of Pepsi rather than 2 glasses of milk ?
 
Bro, he grows them straight out of his beard. It comes in handy when he finds a stray, he just puts it in there too so it has its food and shelter all at once
 
Commodore;686254 said:
I feel like i am full of testosterone, imagine how i will be if i stop drink milk :)


But i have one question for you BigbeardBig:

would my test be higher if i would drink 2 glasses of Pepsi rather than 2 glasses of milk ?
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Your test would be definately higher if you replaced it with water, thats for sure.
Replacing one shit for another shit dont help much.

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acromegaly;686273 said:
bro please lol
i think beard owns a soy bean farm
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lol I wish man :)
 
jekyllnhyde360;686179 said:
There pretty much nothing left in the pulp, so it doesn't really bother me, it's just the fibre, and you still get micro amounts in the juice, bit as far as any of the nutrient, I can say there pretty much all extracted.
I do smoothies once in a while, but more for just the pleasure, because you can't get as much concentrated nutrition in smoothies as you can juice.
But my favourite smoothie is banana strawberry blueberry spinach, with two dates to sweeten it.
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If you want to give your digestion a rest juices are great, because you're still getting nutrients
 
Commodore;686177 said:
i love milk, i drink minimum a 2 glasses a day.. is that bad for my testosteron level ?
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Raw milk from grass-fed cows is great :).
I'll probably drink 0.5l today too, which equals about two glasses/cups
 
Raw as in unpasteurized right? I don't think its lawful to sell that stuff where I live but id sure buy it. Tired of this watered down two percent bullshit. Do you have your own cow or what bra? If yes then all you gotta do is boil it to kill any germs right?
 
templnite;686320 said:
Raw as in unpasteurized right? I don't think its lawful to sell that stuff where I live but id sure buy it. Tired of this watered down two percent bullshit. Do you have your own cow or what bra? If yes then all you gotta do is boil it to kill any germs right?
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I don't want to tell you to do anything illegal.
But I know that in some states it can be legal when you buy it directly from a farmer or maybe the farmers market as long as they don't advertise it.
I don't live in the US so I don't know 1ßß%

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BigBeardBig;686321 said:
Leave the cows milk to the calfs, brothers.
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I drink nut and seed "milk" most of the time, but when I can get my hand on some high quality raw milk I go for it :)
 
Skynet doesn't want me to have real food only monsanto beans. Though i dont live in the us either but in 2032, who do you think tells still all those futuristic informations?
 
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mahoney1234;686343 said:
Thanks for all the info gentlemen, I think juicing sounds good, I'm going to research more into it
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Do that!

But I would stay away from juicing fruit, since with all the fiber removed it's going straight to the liver. It's okay to eat it
 
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